Health Simple Podcast Episode 40: Metabolic Flexibility | Becoming Efficient At Burning Carbs and Fat

*From www.healthsimpleinfo.com Why is it important to become efficient at burning carbs and fat?  Kyle Reidhead interviews yours truly for answers to that metabolic flexibility question . . . and more. In it, we discussed: Low carb or high carb Ketosis or sugar burning Which one is better for weight loss Which one is better