Episode 231: Maximizing Fitness Training Efficiency with Dr. Allan Bacon

Ever wondered how to push past discomfort to achieve a level of adaptation necessary to build lean muscle? Let's dive into the world of fitness training with our expert guest, Dr. Allan Bacon. In the latest Flex Diet Podcast episode, we

2023-10-03T22:58:01+00:00October 3rd, 2023|Flex Diet Podcast|0 Comments

Episode 230: Exploring Preventive Health and Personalized Nutrition Catherine Staffieri from Nutrisense

On today's episode of the Flex Diet Podcast, registered dietician Catherine Saffieri and I dive into the world of preventive health and personalized nutrition. With Catherine's guidance, we unravel the intricacies of glucose response and the impact of various lifestyle choices

2023-09-28T13:58:06+00:00September 27th, 2023|Flex Diet Podcast|0 Comments

Sigma Nutrition Radio Ep. 259: Metabolic Flexibility Revisited

*From sigmanutrition.com Recently, Danny Lennon interviewed me, and revisited metabolic flexibility. In it, we discussed: How to correctly think about metabolic flexibility Metabolic flexibility in adipose and muscle tissue Fuel use in type 2 diabetes Why ketogenic diets do not increase metabolic flexibility What drives metabolic inflexibility Metabolic flexibility pathways are therapeutic targets for metabolic diseases Enjoy! Dr

2021-02-05T16:35:53+00:00October 22nd, 2018|Guest podcasts|0 Comments
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