2011 - Dr. Mike T Nelson

Festivus Feats Of Strength – 2 Forgotten Strength Exercises

https://youtu.be/HX55AzGku5Y Written from somewhere cold on December 23. Happy Festivus! As you may know, I am a huge Seinfeld fan. Easily the best comedy in recent memory on TV, bar none. Even though I have seen all the episodes multiple times, I still laugh at them. One of my favorites was the episode about Festivus.

Mike Nelson2021-02-05T16:42:22+00:00December 23rd, 2011|Articles, Uncategorized|0 Comments

Metabolic Flexibility: The Key to More Muscle and Less Fat
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Metabolic Flexibility: The Key to More Muscle and Less Fat

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Metabolic Flexibility: The Key to More Muscle and Less Fat

www.t-nation.com I recently received a very interesting voice mail from Adam, one of my current group of "lab wabbits." He said he'd lost over 20 pounds of body fat between November and July, dropping from 17% to 12% body fat while adding over 4 pounds of lean mass. Skeptics among you are likely thinking, "Yeah,

Mike Nelson2021-02-05T16:42:22+00:00July 28th, 2011|Articles, Uncategorized|0 Comments