If you are like me, you probably don’t think of Tonight Show host Jimmy Fallon as a fountain of exercise tips. I love watching him, but “exercise tips” is not the first thing that pops into my brain. Pool bowling on a massive table with Hugh Jackman is where my brain goes. >>Pool Bowling with
This content is password protected. To view it please enter your password below: Password:
This content is password protected. To view it please enter your password below: Password:
[vc_row][vc_column][vc_video link="https://www.youtube.com/watch?v=AO9Yl5XxSnI&t=8s"][vc_row_inner][vc_column_inner][vc_column_text animation_duration="1" animation_delay="0"]*From Natural Stacks podcast I was recently on the Optimal Performance Podcast sponsored by Natural Stacks and hosted by Ryan Munsey. I had a great time discussing many affects of vitamin C from things ranging from immune function to cancer. We also talked about using heart rate variability (HRV) to determine when
For the vast majority of people, myself included, the ideal outcome of any exercise and/or nutrition program is losing fat while gaining lean mass. Not only does this shift in body composition make you look better, but it also improves your health. As such, the vast majority of health and fitness related popular-media information focuses
There’s always a debate about carbs and fats as a fuel source. Low carb proponents advocate the use of fat as your main fuel source. On the other end of the spectrum, people extol the power of carbs to get you through a hard weight training session. Who is right? In my view, BOTH
Guest author - Jodie Nelson I lost 14 pounds in the past two months . . . and it all started 10 years ago. That sounds like a contradictory statement, doesn’t it? But the truth is I’ve been on a search for “The Magic Bullet” – the perfect exercise routine, the perfect eating plan, the
*From www.ironradio.org Konnichiwa from Japan where I currently stick out like out like a porcupine at a nudist's colony. Turns out there are not too many 6’3” blond haired people here! Go figure. Dr. Lowery-San along with his grad students and my wife Jodie are having a blast. Everyone has been super nice. While we
[vc_row][vc_column][vc_column_text animation_duration="1" animation_delay="0"] Ever suffered through just plain egg whites? I will put my hand down now as I’ve done it many times. They are a great source or protein; however, they are pretty devoid of anything remotely close to any flavor. The old timers from 70+ years ago proposed that you needed some fat
*From Physique Mastery podcast I think my coffee intake has been too low lately as I totally forgot to let you know about the podcast I did a few weeks ago. I was on the Modern Musclehead podcast with physique coaches Scott Tousignant and Bryan “Dude Brah’ Krahn. >>Metabolic Slowdown and More << Click here to
