Caution with Ketones

CLICK HERE TO LISTEN Chris Kelly from NourishBalanceThrive recently interviewed me for his podcast. www.nourishbalancethrive.com Chris’ own most recent experiment with ketones fascinated me so I wanted to chat with him on if this kind of experiment can be reproduced in the general populace.  My biggest point is that we should exercise caution before regularly

2021-02-05T16:37:09+00:00December 30th, 2016|Guest podcasts|0 Comments

3 Steps to Perpetual Progress for More Muscle, Strength and Less Fat

Have you ever had the problem where you are making great strides and then all of sudden they grind to a halt like someone just pulled the parking brake on your expedition to more muscle and strength? It is incredibly frustrating and it happens to many people, despite their best efforts. It has happened to

2021-02-05T16:41:58+00:00December 26th, 2016|Articles, Uncategorized|0 Comments

Episode 24 Just Fly Performance podcast: Nutrition for Athletes

From www.just-fly-sports.com >>Just Fly Performance Episode 24<< Click here to listen. This week’s guest is Dr. Mike T Nelson, exercise physiologist, trainer, speaker and all around expert on the human body.  I’ve had the pleasure of speaking to Mike on a variety of topics related to human performance and gait in the past, and have

2021-02-05T16:37:09+00:00November 25th, 2016|Guest podcasts|0 Comments

HRV for Successful Online Coaching

CLICK HERE TO LISTEN. *From Elitehrv.com In This Episode Implementing HRV or other biomarkers with your coach/client? Mike Nelson breaks down how to be more effective in both online and in-person coaching when it comes to using data and self-quantifying metrics like Heart Rate Variability. Mike’s PhD focused on both HRV and Metabolic Flexibility, and

2021-02-05T16:37:09+00:00November 2nd, 2016|Guest podcasts|0 Comments

My Freezer Set Up for Cold Water Immersion

what the final freezer looks like How To Convert a Freezer to Cold Water Immersion Note: freezers are NOT designed for this, so proceed at your own risk.  Always turn it off before getting in.  Electricity and water do not mix well with humans. For more information on cold water immersion, sauna, high

2022-09-06T17:54:02+00:00September 6th, 2016|Uncategorized|0 Comments

Episode 11 HPA Podcast

*From HPA podcast I’m honored to be interviewed by David Nolan on his podcast, HPA – Progression Through Knowledge. David does a wonderful job providing great information which is true to his company’s mission and name, Human Performance Advancement. My Favorite Sciency Topics  <<Click Here to Listen>> Thank you so much, David, for letting me

2021-02-05T16:37:09+00:00August 22nd, 2016|Guest podcasts|0 Comments
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