Blog Archive

Yearly Archive for "2017"

Not reaching your goals? GOOD

Good?  How the heck is that a good thing? Watch the short video from Jocko below: **From jockopodcast.com If you did not reach your fitness goals in 2017…good.  Now...

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Episode 447 Iron Radio- Nerding out on science, creatine and supplement industry buyouts

http://www.ironradio.org/Audio/447IronRadio_Dr_Cordaro_Breaking_Into_Fit_Media_2.mp3 *From www.IronRadio.org Since Phil was at a meet, myself and Dr Lonnie nerd out about the scientific process, research vs experience, and more . . . We also covered...

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Huge Core Concept

I’ve been cranking out content each week for the Flex Diet Cert going into week 6 now.   Each week has involved 3 videos: 1) Big Picture of Met Flex...

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Episode 42 30/30 Health podcast HRV and Health

*From www.3030strong.com In this podcast, I’m interviewed by Dr. Ruiz.  Dr. Guillermo Ruiz NMD graduated from the Southwest College of Naturopathic Medicine. Prior to his doctorate, Dr. Ruiz spent...

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Protein Dangerous? Dr. Stu Interview

https://s3.amazonaws.com/Audio_backup1/Stu_Q_A.mp3 As a thank you for reading, I wanted to give you, my loyal newsletter readers, access to this short Q and A with world renowned dietary protein researcher,...

Ancestral Wiring – Handling Stress in a Modern World

It was my honor to be able to speak this September at the Ancestral Health Symposium in Seattle, WA. My topic was Ancestral “Wiring in Modern Society:  The Impact...

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Episode 442 IronRadio – History of Powerlifting

http://www.ironradio.org/Audio/442IronRadio_Mail_News_Meet_Talk.mp3 *From www.IronRadio.org This week, after the mail and news, Dr. Lowery, Phil and I talk about Phil’s upcoming powerlifting meet. We delve into his peaking philosophy, its evolution...

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Episode 440 IronRadio – Dumbells vs Barbells

http://www.ironradio.org/Audio/438IronRadio_Giving_Back.mp3 *From www.IronRadio.org In the most recent episode of Iron Radio, Coach Stevens, Dr. Lowery and I tackle the listener mail and accompanying science, then move on to the...

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Whole eggs vs egg whites for Muscle Growth

Ever suffered through just plain egg whites? I will put my hand down now as I’ve done it many times. They are a great source or protein; however, they...

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Episode 438 IronRadio – Giving Back

http://www.ironradio.org/Audio/438IronRadio_Giving_Back.mp3 *From www.IronRadio.org Do lifters have unique abilities or traits that enable them to give back to the world in particularly strong ways? Phil Stevens, Dr. Lowery, and I...