Yearly Archives: 2019

Ep 32: Daily – Acute 4-day training study – A surprise early finding from the study

One of the big things that jumped out to me was that almost everyone in the study (again, I'm being vague a little bit on purpose because I haven't seen all the raw data. And, as I said, we're in the process of publishing this. So I can talk more specifically about my own data)

2020-12-16T15:39:35+00:00December 31st, 2019|Flex Diet Podcast|0 Comments

Ep 31: Daily – Acute 4-day training study – Set and Setting of the study in Costa Rica

This week we are talking about my involvement in a very cool study in Costa Rica at the Flow Retreat Center with my buddy Dr. Ben House. This is a sneak peek at some of the data and generalities because we are submitting this for publication. I was a subject in the study also in

2020-12-16T15:39:35+00:00December 30th, 2019|Flex Diet Podcast|0 Comments

Ep 30: Daily – Fasted Cardio – Fat Use is a Marker of Health

When you're doing fasted cardio, you're burning a higher amount of fat for fuel. As you become less metabolically flexible, then you're getting closer to a disease state. Fat use is a marker of metabolic health. Seem too simple? Listen in to learn more. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The

2020-12-16T15:39:35+00:00December 26th, 2019|Flex Diet Podcast|0 Comments

Ep 29: Daily – Fasted Cardio – It’s Easier to Do Fasted Cardio

Sometimes something being easy is a benefit in itself! Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. References: Study 1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5366043/ Study 2 https://www.ncbi.nlm.nih.gov/pubmed/27116342 Study 3 https://www.ncbi.nlm.nih.gov/pubmed/25814634 Study 4 https://www.ncbi.nlm.nih.gov/pubmed/27869525

2020-12-16T15:39:35+00:00December 26th, 2019|Flex Diet Podcast|0 Comments

Ep 28: Daily – Fasted Cardio – Long Term Effects of Fasted Cardio

Today, we're going to talk about what some of the more long term benefits of fasted cardio are... based on studies! Right off the bat, just know this is not a review of every single study in this area, nor are we going to get into the complete weeds on every single study - the

2020-12-16T15:39:36+00:00December 25th, 2019|Flex Diet Podcast|0 Comments

Ep 27: Daily – Fasted Cardio – Why You May Suck at Using Fat as a Fuel

On this week's topic of fasted cardio, we're today going to talk about an important reason why I believe doing fasted cardio is beneficial for performance and body composition. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified

2020-12-16T15:39:36+00:00December 24th, 2019|Flex Diet Podcast|0 Comments

Ep 26: Daily – Fasted Cardio – Fasted vs Fed cardio for fat loss and health

This week, we're going to talk about the controversial realm of fasted cardio which I'm sure if you've been in the fitness space for a while, you've heard about. You'll learn if there's a use for it, what my biased opinion is about it (which may go against what is currently popular) and why I

2020-12-16T15:39:36+00:00December 23rd, 2019|Flex Diet Podcast|0 Comments

Collagen / Gelatin before Training

Collagen / gelatin before training can help with soft tissue remodeling. The main study(Shaw et al.)  had 3 groups 1) placebo, 2) 5 grams and 3) 15 grams.  I looked up the amino acid content of gelatin vs collagen and both will work as they are virtually identical. Here is the quote from the study:

2021-02-05T16:40:47+00:00December 22nd, 2019|Articles, Uncategorized|0 Comments

Ep 25: Metabolic Flexibility and Energy Flux – Keys to Long-term Weight Loss Success

Once you’ve lost weight, how do you keep it off? How does Metabolic Flexibility fit into energy flux? We cover all of this in today’s episode.  Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next

2020-12-16T15:40:00+00:00December 20th, 2019|Flex Diet Podcast|0 Comments
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