S2 Ep 9 Gut Health and Exercise: Interview with Dr. Sara Campbell

Dr. Mike and Dr. Sara Campbell take an in-depth look at gut health and exercise. Topics include everything from the microbiome, nutrition, what foods may be useful - what foods to avoid. Also, how the gut is related to all sorts of things - including insulin sensitivity and body composition. We discuss: How bugs change

2020-12-16T15:54:29+00:00August 10th, 2020|Flex Diet Podcast|0 Comments

Flex Diet Podcast: S2 Ep 8 Gym Openings and COVID-19 Safety: Interview with Mario Mavrides

This episode of Flex Diet Podcast covers the difficulties with gym openings and COVID-19 safety. Mario tells what he's doing to get clients back through the door and address their concerns over disinfection and proper distancing. We discuss: The most commonly asked questions regarding re-opening Who will return and why or why not Disinfection policies

2020-12-16T15:36:34+00:00August 10th, 2020|Flex Diet Podcast|0 Comments
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