Monthly Archives: July 2025

Guest Podcast: Life After Impact – Cold Plunge, Ketones, and Creatine – Yay or Nay in Concussion Recovery with Dr. Mike T Nelson

I recently joined Dr. Ayla Wolf for a two-part series on The Concussion Recovery Podcast, where we dug into the science and strategies behind supporting the brain and body after a concussion.We covered everything from exercise intolerance to brain fuel flexibility and how you can apply these tools to get better results, faster.Episode 22:

2025-07-11T22:18:33+00:00July 11th, 2025|Guest podcasts, Podcasts|0 Comments
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Episode 333: Coach Cal Dietz on Triphasic Training, Pain, and Performance – Q&A Edition

Welcome back to the Flex Diet Podcast. I’m Dr. Mike T. Nelson, and in this episode, I’m joined by the legendary Coach Cal Dietz from the University of Minnesota. This was originally a bonus call for the Phasic 2 book, but it was packed with so

2025-07-08T23:32:13+00:00July 8th, 2025|Flex Diet Podcast, Podcasts|0 Comments
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Episode 332: Muscles, Mind, and Metrics: Biomechanics with Dr. Doug Goldstein

In this episode of the Flex Diet Podcast, I sit down with Dr. Doug Goldstein for a deep dive into biomechanics, performance, and recovery. We get into the weeds on muscle performance, body comp, and how to reduce injury risk—stuff that matters whether you're an elite

2025-07-08T02:02:29+00:00July 1st, 2025|Flex Diet Podcast, Podcasts|0 Comments
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