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CBD and Cannabinoids: Beneficial Plant compounds or all hype?

By |2020-05-04T20:22:51+00:00March 13th, 2020|Articles|

Here is my 2019 talk from the Ancestral Health Symposium (AHS) on CBD and cannabinoids. Is cannbiondiol helpful?  If so, for what? Are there other cannabinoids that are beneficial? With cannabis becoming legal in more and more states, what you need to know? Find out below in my AHS 2019 talk. I also

Nerds vs Bros : CBD Effects on GH and Cortisol – Does It Enhance Exercise Recovery?

By |2021-02-05T16:41:08+00:00June 10th, 2019|Articles, Uncategorized|

Here is one of the big ones I hear about CBD (cannabidiol) and recovery. “Yo bro, don’t you know that CBD helps increase growth hormone and lowers cortisol?” Something that bumps up GH and lowers cortisol has the potential for helping recovery from lifting and maybe fat-loss too. The claims for the magical power of

CBD Quality: What NOT to buy

By |2021-02-05T16:41:08+00:00June 7th, 2019|Articles, Uncategorized|

CBD week rolls on here on the blog and thank you for all the wonderful emails about the podcast I did on that topic with Jason yesterday.   Super stoked that you enjoyed it. Today, I wanted to address a big problem with CBD…..quality. Since CBD has a high price point with lots of hype around

CBD Goes Mainstream

By |2020-05-24T21:12:21+00:00February 6th, 2019|Articles|

The other AM on my walk / run when I was in in Ventana, Mexico they had the local Farmer’s Market.   I opted to take a look and found everything from local smoked tuna (quite tasty), to strawberries, local crafts, veggies, and wonderful baked goods. To my surprise, I even saw a local CBD vendor. 

CBD and Sleep

By |2021-02-05T16:41:08+00:00February 6th, 2019|Articles, Uncategorized|

“Hey Doc, I hear all the experts online saying that CBD is amazing for sleep.  What do you think?” Another epic question. I wondered the same thing, so like a good nerd, I hit the ole pubmed and ran that experiment myself. I have been using the Charlotte’s Web Maximum Strength mixed cannabinoids hemp extract

CBD vs Hemp oil

By |2021-02-05T16:41:08+00:00February 6th, 2019|Articles, Uncategorized|

Recently asked question by a reader . . . “Can I just take pure CBD or mixed cannabinoids?  I don’t understand the difference?” - Jeff Great question, Jeff! In my biased opinion, I would go with the mixed cannabinoids that are standardized for CBD (such as CW Extra Strength Hemp Oil).  . . that way

What if I’m dropped on my head? CBD?

By |2019-10-24T22:05:21+00:00February 5th, 2019|Articles|

But what if I'm dropped on my head? While the wind was not the best on my kiteboard trip to Baja, it was a great trip.  A pro of the trip was that I did not get dropped out of the sky kiteboarding either. I did not make my goal of hitting 20 + feet

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