Today, I’m interviewing Dr. Doug Bibus. He’s my go-to guy for questions about Omega 3, Omega 6, or fish oil testing. In this episode, we talk all about essential fats, as well as some new science on possibly reducing the risk of COVID. We met at the ISSN conference a decade ago, and I’ve been using his omega 3 test with my online clients ever since. Listen to the end for a special offer.
Dr Doug Bibus introduction and background
A brief primer of essential fats
Mortality and fish oil
Recommended amounts for health benefits
COVID, clinical trials, inflammation, and fish oil
DHA and arachidonic acid in membranes and athletes (and sled dogs)
Cold exposure can help convert more DHA
Can you get too much EPA and DHA?
Farm-raised salmon EPA and DHA quite low?
2-3g DHA and EPA science-backed recommendation
Omega 3 blood testing (omega3test.com)
Find Dr. Bilbus at lipidlab.com and omega3test.com
Go to omega3test.com for a special offer – limited time only. Type code FLEXDIET.
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.
Download the transcript
Dr. Mike T Nelson
PhD, MSME, CISSN, CSCS Carrick Institute Adjunct Professor Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. He’s been called in to share his techniques with top government agencies. The techniques he’s developed and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.
PhD in Exercise Physiology
BA in Natural Science
MS in Biomechanics
Adjunct Professor in Human
Performance for Carrick Institute for Functional Neurology
Adjunct Professor and Member of American College of Sports Medicine
Instructor at Broadview University
Member of the American Society for Nutrition
Professional Sports Nutrition
Member of the International Society for Sports Nutrition
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