Greetings from Minnesota where I’m spending the week with Dr. Schmoe at The Functional Neurology Center. More to come on that later…
For now, take a listen as I geek out with Thaddeus Owen about all things light-related: colors, physiologic effects, circadian rhythm, and more. Learn how Thaddeus used light therapy to overcome extreme anxiety and insomnia.
- All about blue light and how it can regulate and dis-regulate sleep cycles.
- How much sunlight is needed?
- Does the time of day matter?
- And much more…
Flex Diet Podcast: S2 Ep 5 All About Light with Thaddeus Owen from Primal Hacker
Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag