I am super stoked that this podcast with my good friends at Barbell Shrugged it out now! Check out the video below or listen via your favorite podcast app.
In this 2 hour episode recorded in person at PaleoFX this past year, we went over tons of stuff including
- Heart Rate Variability (HRV) – how to use it, what does it mean
- Metabolic flexibility (Met Flex) – what is the best fuel source and why context is king
- Mastering micronutrients – fat soluble to water soluble, should you take a multivitamin, a holistic approaches to vitamins and minerals
- Supplementation – which ones do I use with my clients and what does the research say for health and performance
This was a super fun, rapid question/ shotgun approach.
Let me know what you think!