I had a blast doing this podcast with Mike Waywell and John Cunningham Listen in and find out if cardio is killing your gains?
Listen in as we discuss gainz and cardio:
- The long history of Dr. Mike’s education (in seconds)
- Auditing classes for fun? Really?
- Extreme Human Performance: the backstory
- Endurance training myths and truths: interference effect
- How would you improve both endurance and strength?
- Fasted or unfasted cardio?
- What about for fat loss?
- How to add HIIT in…
- What is the recovery time?
- For body composition…
- Biofeedback: What, How, & Why?
- HRV: How to use it? What can it tell you?
- How does HRV work?
- Piecing it all together: how does it look?
- Tracking and monitoring is GOLD!!
Look me up on Facebook, and let me know you listened so that I can say thanks.
Increasing those gainz,