*from www.ironradio.org Join a discussion with university professor, strongwoman competitor, and Highland Games athlete Heather MacDonald! Topics range from being an elite or pro-female in these sports to post-college strength training for competition, to work-life balance, especially in academia. Also, sincere thanks to strong monthly supporters like Joseph, Michael, Cale, and Korey. You are appreciated!
As you know, the wonderful wifey Jodie and I recently spent 5 weeks in S. Padre TX kiteboarding (when there was wind), working, and hanging out in the warm weather. Each morning I would get up and, after doing my HRV measurement along with some Reflexive Performance Reset (RPR) drills, walk the short 2 minutes
Today I have a special treat for you. Recently I did the Rebel Performance podcast hosted by my buddy James Cerbie. On the podcast I was joined by the one and only Dr Doctor Tommy Wood - aka the CSO - Chief Snake Officer at the Bro Research Center. Inside joke there as Tommy was bitten by
This week on Iron radio, Dr. Lonnie, Phil, and I chatted about health science news on vitamin D and then all things MEAT! >> Meat Meat and More Meat << Listen in! Join caveman Phil Stevens, Lonnie Lowery, and myself for our: favorite types of meat recipes cooking skills nutrients and tons more Meat for the win!
This past week I've been up to my eye-holes in more PubMed studies than you could shake a mask at. I was creating a 160 + slide PowerPoint for the new online course "Traumatic Brain Injury and the Ketogenic Diet" for the Carrick Institute. I've been working on it for 6+ months now and have
Health science news on vitamin D and on safer meat cookery leads to a discussion on all things carnivorous. Join Tyrannosaur Phil Stevens, Lonnie Lowery, and Mike T Nelson for their favorite types of meat, recipes, cooking skills, nutrients, tips, and tons more. https://youtu.be/CkWlAMtN6t4 Audio only . . . http://www.ironradio.org/Audio/603IronRadio_MEAT.mp3 Enjoy! Dr Mike miketnelson.com
After some discussion on salt taxes and prescription vegetables, the intrepid trio again reflects on the evolution of muscle magazines and powerlifting publications, including what to look for. Also, sincere thanks to strong monthly supporters like Kurt, Jill, Steven, Marek, and Prasan. You are appreciated! Finally, check out http://www.IronRadio.org to participate in the Fall Funds
Each year on this day, I send out an email with a similar theme about the Holidays. And each year I get a handful of replies from people that are pissed! Why are they pissed? Hang on, and here is a story to illustrate my point. As you know, it is Turkey day (as I'm
As I'm writing this, my wonderful wifey Jodie is driving as we will be back at home tonight for the first time in about 6 weeks. As you may know, we were in S, Padre TX hanging out, kiteboarding, and working too. The day that we headed out, I was scheduled to do my 2,000
We are often insulated from our environment. In the winter, we warm our homes. In the summer, we cool them. But we may be unintentionally harming our health by not challenging our bodies to deal with the ambient temperature. A panel of experts today explains how we can benefit from cold therapy, offering practical first