*from www.ironradio.org With hopes for society slowly starting to resemble something like normal in mid-2021, the guys offer their top three fitness places or events to go see. Powerlifting,...
Happy 2021! Wahoo, you made it through 2020. Today I was thinking back to my time in Costa Rica exactly one year ago. I was there helping to run...
It appears a few people on el internet were upset as they thought I was dissing on carb cycling via my article on metabolic confusion. Nope. I actually do...
This week on Iron radio, Dr. Lonnie, Phil, and I chatted about health science news on vitamin D and then all things MEAT! >> Meat Meat and More Meat << Listen...
*from www.ironradio.org Into energy drinks? Or ready-to-drink protein? The Iron Radio podcast and its under-used sister broadcast Nutrition Radio offer insight this month in another video taste test! Join...
Dr. Mike T Nelson interviews Jeb and Dean from Stronger U to provide practical tips for both fitness trainers and fitness enthusiasts. Episode Notes Jeb explains his background, including...
The writer of one of Dr. Mike’s favorite books of 2020, Breath: The New Science of a Lost Art,” James Nestor joins the Flex Diet podcast this week to...
S2_EP_16: Protein, Metabolism, and Research: Interview with Eric Williamson from Unlocked Fitness I outline the Flex Diet Certification course and explain the secret goal I wanted to accomplish...
The writer of one of Dr. Mike’s favorite books of 2020, Breath: The New Science of a Lost Art,” James Nestor joins the Flex Diet podcast this week to...
Greetings from the early AM hours on a Saturday here in Minnesota where I am going behind the cheddar curtain to Wisconsin for the Reflexive Performance Rest (RPR) Level...