The writer of one of Dr. Mike’s favorite books of 2020, Breath: The New Science of a Lost Art,” James Nestor joins the Flex Diet podcast this week to...
Greetings from the early AM hours on a Saturday here in Minnesota where I am going behind the cheddar curtain to Wisconsin for the Reflexive Performance Rest (RPR) Level...
Nasal breathing is all the rage now, and for good reason. But like all things, just adding it is not the best idea. You want to have an assessment...
Stephen Horney from Integrated Health Sciences turns the tables on Dr. Mike T Nelson and interviews him for this episode of the Flex Diet Podcast. Stephen’s questions allow us...
Dr. Mike T Nelson and Rob Wilson from shiftadapt.com talk about breathing, CO2 vs. Oxygen, nasal breathing, good places to start, anti-fragility, mental resilience, and kiteboarding ) Dr. Mike’s...
Before the pandemic, the wonderful wifey and I traveled a lot. So much so that I get to test out all sorts of travel “hacks”. Lucky for you, through...
You may be thinking this is another rant on magnesium, which would be a great guess, but it is not. In fact, it is even more simple than magnesium...
Jake Tuura, creator of The Jacked Athlete website and Podcast, and Dr. Mike T Nelson discuss knee pain and how you can speed up the healing process. They take...
I know, I know; you are not reading this article to hear some nerd yammer on again about how protein is important. At this point the protein myth that...
I am not a psych professional, but as a coach/trainer for more than 16 years now, I’ve had to pick up a bunch of it along the way due...