Blog Archive

Category Archive for "Short articles"

3 Reasons Why Intermittent Fasting Crushes Keto

The 2 day seminar on “Intermittent Fasting, Ketones, and Carbs” in Vancouver Canada went great. Huge thanks to everyone that showed up, AMPFit for hosting it, and a special...

CBD Goes Mainstream

The other AM on my walk / run when I was in in Ventana, Mexico they had the local Farmer’s Market.   I opted to take a look and found...

CBD and Sleep

“Hey Doc, I hear all the experts online saying that CBD is amazing for sleep.  What do you think?” Another epic question. I wondered the same thing, so like...

CBD vs Hemp oil

Recently asked question by a reader . . . “Can I just take pure CBD or mixed cannabinoids?  I don’t understand the difference?” – Jeff Great question, Jeff! In...

What if I’m dropped on my head? CBD?

But what if I’m dropped on my head? While the wind was not the best on my kiteboard trip to Baja, it was a great trip.  A pro of...

Anti-Aging / Longevity Will Be The Next Keto

“Anti-aging / longevity will be the next Keto.  It is coming and it will happen. “ That was my claim on the ole Flakebook the other day, and I...

Stats vs The Real World: The Tale of Green Tea and Burning Fat

A brand new study just came out showing that green tea burns more fat! Sweet!  That sounds epic. And it was even statistically significant. Oh my, I am jumping into...

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Cannabis and Exercise Performance

Does cannabis (aka weed, marijuana, ganja, you get the idea),  increase exercise performance?   This was a question that was proposed to me by a magazine recently.  Hang on to...

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Why a Ketogenic Diet Does NOT Increase Metabolic Flexibility

Despite what you may have heard on the ole interwebs, a ketogenic diet (very high fat, very low carbs) is NOT the best way to increase metabolic flexibility (the...

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Barbell Shrugged – Metabolic Flexibility and Micronutrients w Dr. Mike T Nelson – 336

*From shruggedcollective.com I am super stoked that this podcast with my good friends at Barbell Shrugged it out now!  Check out the video below or listen via your favorite...