I was recently in Costa Rica again at Flo helping with and being in the acute study where we blasted meatheads with lots of volume over 4 days in...
Collagen / gelatin before training can help with soft tissue remodeling. The main study(Shaw et al.) had 3 groups 1) placebo, 2) 5 grams and 3) 15 grams. I...
On October 12, 2019 a massive world record did not just get beat but got crushed! Eliud Kipchoge is now the first athlete to run a marathon in under...
Why staying in your lane in the fitness industry is BS Mike T Nelson, CSCS, CISSN, MSME, PhD Imagine an eight-lane freeway in Los Angeles that’s bumper-to-bumper with...
Studies like this should peak your interest (1). Insulin is not “good” or “bad.” In fact, simple ole insulin is much more complex than we currently appreciate. I get...
Hola from Minnesota . . . where I am back upright after getting hit with a nasty cold. Ugh. I was down for the count this past Friday and...
I was up at 4 am the other day as I am back home from another epic trip with the wonderful wifey. At the end of the trip, we...