Blog Archive

Category Archive for "Get Lean"
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Episode 583 Iron Radio: Guest Dean Guedo – Topic Metabolic Flux

*from www.ironradio.org After covering some quick health science news on a new way to look at dietary protein, the guys are joined by former powerlifter and online coach Dean...

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Episode 578 Iron Radio: Quick Fire This-or-That Questions

*from www.ironradio.org Follow along this week with your own answers to these quick questions posed to the co-hosts. What are YOUR preferences when it comes to categories like food,...

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Episode 577 Iron Radio: Top Three Circuit Training Exercises

*from www.ironradio.org After covering weekly listener mail and news, on desiccated liver tablets and on NAD boosters, the guys offer their top 3 circuit training exercises to include in...

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Episode 576 Iron Radio – News on Nutrition & Training

*from www.ironradio.org Listener mail and sports nutrition science news are again building up. Stay abreast! Topics include: chicken vs. beef protein for muscle gain how to take or not...

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Episode 575 Iron Radio – The Guys Talk Diet Characterization

*from www.ironradio.org After news concerning lab-grown meats and microbe-synthesized dairy (casein), the guys reflect on what characterizes their diets. Macronutrient focus, food groups, supplementation, seasonal changes, timing, and kitchen...

The Duality of Fitness – What Really Matters

Some days being in the Fitness Industry, as much as I love it, has me contemplating a short walk off a long pier.  I’ve checked out much more from...

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Why you do NOT need motivation to train like pro

There I said it. I am not a fan of motivation. I am not against motivation; I don’t count on it – either with my training or with clients who train...

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Episode 574 Iron Radio: Guest Kory VanWyck – strength & conditioning coach vs COVID 19

Strength and conditioning coach Vs Covid 19… *from www.ironradio.org Are ketotic diets problematic for obese people? And can low testosterone make you more vulnerable to COVID-19? The guys share...

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Survive to Thrive: Metabolic Flexibility and Intermittent Fasting

Now, more than ever is the perfect time to be a robust, butt-kicking human by using metabolic flexibility and intermittent fasting. Be harder to kill than a cockroach. This...

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3 Metabolic Tests from Resting Metabolic Rate to VO2 max

With zero travel on the docket and a little more time to experiment, I decided to run a few metabolic tests from the relative comfort of my garage. Heavy...