Blog Archive

Category Archive for "Get Strong"
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Episode 608 IronRadio What’s In Your Fridge?

*from www.ironradio.org What’s in YOUR fridge? After covering some health science news including the new 2020-2025 Dietary Guidelines for Americans, the guys spot check their own refrigerators for compliance...

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Iron Radio Episode 607 3 Must See Fitness Places 2021

*from www.ironradio.org With hopes for society slowly starting to resemble something like normal in mid-2021, the guys offer their top three fitness places or events to go see. Powerlifting,...

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Episode 605 IronRadio Carb Connections, Christmas

*from www.ironradio.org Ever heard of dietary advanced glycation end products (AGEs)? Depending partly on your blood sugar levels and sex, they’re yet another dietary concern linked to poor carb...

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Professor Heather MacDonald, Egghead Meathead on Iron Radio Episode 604

*from www.ironradio.org Join a discussion with university professor, strongwoman competitor, and Highland Games athlete Heather MacDonald! Topics range from being an elite or pro-female in these sports to post-college...

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Episode 603 IronRadio – Meeeaaaats

Health science news on vitamin D and on safer meat cookery leads to a discussion on all things carnivorous. Join Tyrannosaur Phil Stevens, Lonnie Lowery, and Mike T Nelson...

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Episode 602 IronRadio Muscle Publications What to Look For

After some discussion on salt taxes and prescription vegetables, the intrepid trio again reflects on the evolution of muscle magazines and powerlifting publications, including what to look for. Also,...

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Why Getting Cold This Winter Is A Good Idea on the Wise Traditions Podcast

We are often insulated from our environment. In the winter, we warm our homes. In the summer, we cool them. But we may be unintentionally harming our health by...

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Episode 601 IronRadio Work Exhaustion vs Training

Today’s health science news covers a new strength and conditioning book, body characteristics of elite strongmen, and problems with omega-6 vegetable oils. Then the guys address how they handle...

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Episode 600 IronRadio: Then and Now

It’s episode 600! After covering a backlog of mail, reviews, and news, the intrepid triumvirate look back at how the show has changed over the years. Science topics include...

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Episode 583 Iron Radio: Guest Dean Guedo – Topic Metabolic Flux

*from www.ironradio.org After covering some quick health science news on a new way to look at dietary protein, the guys are joined by former powerlifter and online coach Dean...