Blog Archive

Category Archive for "Get Strong"
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Episode 583 Iron Radio: Guest Dean Guedo – Topic Metabolic Flux

*from www.ironradio.org After covering some quick health science news on a new way to look at dietary protein, the guys are joined by former powerlifter and online coach Dean...

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Could Grip Strength Be Your Missing Component?

Want the keys to a missing component in your training? Get a stronger grip. You can’t lift it if you can’t hold on to it. I’m fortunate that my...

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Episode 578 Iron Radio: Quick Fire This-or-That Questions

*from www.ironradio.org Follow along this week with your own answers to these quick questions posed to the co-hosts. What are YOUR preferences when it comes to categories like food,...

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Episode 577 Iron Radio: Top Three Circuit Training Exercises

*from www.ironradio.org After covering weekly listener mail and news, on desiccated liver tablets and on NAD boosters, the guys offer their top 3 circuit training exercises to include in...

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Episode 576 Iron Radio – News on Nutrition & Training

*from www.ironradio.org Listener mail and sports nutrition science news are again building up. Stay abreast! Topics include: chicken vs. beef protein for muscle gain how to take or not...

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Episode 575 Iron Radio – The Guys Talk Diet Characterization

*from www.ironradio.org After news concerning lab-grown meats and microbe-synthesized dairy (casein), the guys reflect on what characterizes their diets. Macronutrient focus, food groups, supplementation, seasonal changes, timing, and kitchen...

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Why you do NOT need motivation to train like pro

There I said it. I am not a fan of motivation. I am not against motivation; I don’t count on it – either with my training or with clients who train...

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Episode 574 Iron Radio: Guest Kory VanWyck – strength & conditioning coach vs COVID 19

Strength and conditioning coach Vs Covid 19… *from www.ironradio.org Are ketotic diets problematic for obese people? And can low testosterone make you more vulnerable to COVID-19? The guys share...

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Should you estimate resting metabolic rate for fat loss clients?

Have you tried using resting metabolic rate (RMR) for fat loss with clients? Ever wonder how accurate the estimations of RMR are with an individual athlete/client? Ever have a...

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MindStrong Project — Exercise Physiology & Biomechanics with Dr. Mike

*from mindstrongproject.com Harvey Martin from MindStrong Project interviewed me about exercise physiology and biomechanics. Always love talking science and fitness. Listen in! Enjoy! Dr Mike miketnelson.com