Make Mad Gainz With Physiologic Flexibility

Normally when the term “recovery” comes up, you think about sleep, proper nutrition, maybe even some light movement to get the old blood moving. Those are all great and essential but what else can you do to further promote recovery? There are two ways: 1) Acute recovery – all the great things you do mentioned above. The basics work well,

2021-05-04T01:31:34+00:00December 22nd, 2020|Articles, Uncategorized|0 Comments

The SINGLE Intervention to GainZ? (hint – it is green)

As you know, the wonderful wifey Jodie and I recently spent 5 weeks in S. Padre TX kiteboarding (when there was wind), working, and hanging out in the warm weather. Each morning I would get up and, after doing my HRV measurement along with some Reflexive Performance Reset (RPR) drills, walk the short 2 minutes

2020-12-17T17:00:34+00:00December 17th, 2020|Articles, Uncategorized|0 Comments

Physiologic Reserve, Nasal Breathing, Stress, and more

Today I have a special treat for you. Recently I did the Rebel Performance podcast hosted by my buddy James Cerbie. On the podcast I was joined by the one and only Dr Doctor Tommy Wood - aka the CSO - Chief Snake Officer at the Bro Research Center. Inside joke there as Tommy was

2022-06-21T01:22:43+00:00December 17th, 2020|Articles, Uncategorized|0 Comments

Meat Meat Meat – Iron Radio Episode 603

This week on Iron radio, Dr. Lonnie, Phil, and I chatted about health science news on vitamin D and then all things MEAT! >> Meat Meat and More Meat << Listen in! Join caveman Phil Stevens, Lonnie Lowery, and myself for our: favorite types of meat recipes cooking skills nutrients and tons more Meat for the win!

2020-12-17T16:06:15+00:00December 17th, 2020|Articles, Uncategorized|0 Comments

Keto, Head Trauma, Fasting, and Salty Water

This past week I've been up to my eye-holes in more PubMed studies than you could shake a mask at. I was creating a 160 + slide PowerPoint for the new online course "Traumatic Brain Injury and the Ketogenic Diet" for the Carrick Institute. I've been working on it for 6+ months now and have

2020-12-08T16:37:38+00:00December 8th, 2020|Articles, Uncategorized|0 Comments

#1 Turkey Day Lesson (and why people are pissed)

Each year on this day, I send out an email with a similar theme about the Holidays. And each year I get a handful of replies from people that are pissed! Why are they pissed? Hang on, and here is a story to illustrate my point. As you know, it is Turkey day (as I'm

2020-11-30T18:01:54+00:00November 30th, 2020|Articles, Uncategorized|0 Comments

My #1 Fitness Tip For The Days You Aren’t Feeling It – Finish It

As I'm writing this, my wonderful wifey Jodie is driving as we will be back at home tonight for the first time in about 6 weeks. As you may know, we were in S, Padre TX hanging out, kiteboarding, and working too. The day that we headed out, I was scheduled to do my 2,000

2020-11-30T17:25:53+00:00November 30th, 2020|Articles, Uncategorized|0 Comments

Let’s Get Nerdy – HRV via Oura Ring

Greetings from my last night here in S. Padre TX as we start to drive home over several days tomorrow. Today, I wanted to share with you a question I get a lot on Heart Rate Variability (HRV). "Question on HRV via Oura Doc. My HRV sucks via the Oura ring, what do I do?"

2020-11-23T18:09:44+00:00November 23rd, 2020|Articles, Uncategorized|0 Comments

Can You Hyper-Oxygenate Muscles Through Breathing?

My first “formal” experience with Wim Hoff breathing was many years ago via a good friend telling me to investigate it. This was before anyone really knew who Wim was in the USA. And I did what everyone does now with anything new, I did the “Dr Google”. I found a video of some doooooode

2021-05-03T17:59:10+00:00November 19th, 2020|Articles, Uncategorized|0 Comments

The 4 Aspects of Physiologic Flexibility

Hola from S. Padre TX where the wind is supposed to come up soon, I hope. All the more to kiteboard in then! In the meantime, I wanted share a video with you today where I break down the concept of Physiologic Flexibility into the 4 specific systems and actual interventions –aka, what do you

2020-11-19T18:47:17+00:00November 19th, 2020|Uncategorized|0 Comments
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