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*from www.drruscio.com

Had a great podcast interview with Dr. Michael Ruscio.

I got to chat with my good friend Dr Ruscio once again on his podcast.   We chatted about everything from longevity to performance, carbs vs fats for fuel, how to add in more aerobic training (and why), and much more.

In this episode…
  • Episode Intro … 00:00:40
  • Be Careful Not to Overconsume Fat … 00:07:43
  • Add More Endurance, Cardio Training … 00:13:51
  • Alternate Exercises for Longevity … 00:16:20
  • Vary Your Carb Intake Based on Activity … 00:18:42
  • Rowing: a High-Return, Safe Activity … 00:25:09
  • Benefits of Balancing Weights with Cardio … 00:36:22
  • The Top 8 Diet & Lifestyle Interventions … 00:41:37
  • FlexDiet Certification Sequence … 00:47:51
  • How to Optimize Micronutrition … 00:50:48
  • Combining Interventions for Max Efficiency … 00:54:32
  • Episode Wrap-up … 00:59:18

Enjoy!
Dr Mike

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