When you’re doing fasted cardio, you’re burning a higher amount of fat for fuel. As you become less metabolically flexible, then you’re getting closer to a disease state. Fat use is a marker of metabolic health. Seem too simple? Listen in to learn more.

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  • Study 1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5366043/
  • Study 2 https://www.ncbi.nlm.nih.gov/pubmed/27116342
  • Study 3 https://www.ncbi.nlm.nih.gov/pubmed/25814634
  • Study 4 https://www.ncbi.nlm.nih.gov/pubmed/27869525