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This week, we are talking about the acute four-day study that I helped with and was also a subject of down in Costa Rica where we took a bunch of meatheads and had them repeat about a two-hour session for four days in a row just to see what happens with them.

So, yesterday I talked about our first finding regarding accessory lifts. Today I’m also going to talk about another finding. This is a little bit more on what I found in my own personal data which is related to how I felt versus how I performed and we’ll talk a little bit about HRV (heart rate variability) and also sleep.

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References:

  • Does HRV predict acute lifting performance? https://miketnelson.com/hrv-heart-rate-variability-exercise-performance/
  • Endure book https://www.amazon.com/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866/ref=sr_1_1?keywords=Endure&qid=1577129446&s=books&sr=1-1
  • HRV Education Course by Dr Mike T Nelson https://miketnelson.leadpages.co/hrv-solution/

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