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Today we’re talking about Metabolic Flexibility (as you know a favorite topic of mine which I’ve been researching for 12 years now). More specifically today’s topic is fat, why it’s a very good fuel source and when and when not to depend on it.

Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.

References:

  • Volek FASTER tudy https://www.ncbi.nlm.nih.gov/pubmed/26892521
  • Understanding the factors that effect maximal fat oxidation https://www.ncbi.nlm.nih.gov/pubmed/29344008

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