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Today we’re going to talk about ketones – a by-product of fat metabolism and an awesome secondary fuel source for your body.

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References:

  • Multi-dimensional roles of ketone bodies in fuel metabolism, signaling, and therapeutics https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5313038/
  • Ketone Bodies https://www.sciencedirect.com/science/article/pii/B012227055X006635
  • Respiratory quotients lower than 0.70 in ketogenic diets https://www.researchgate.net/publication/15813523_Respiratory_quotients_lower_than_070_in_ketogenic_diets
  • Decreased PDH activation and glycogenolysis during exercise following fat adaptation with carbohydrate restoration https://www.ncbi.nlm.nih.gov/pubmed/16188909
  • https://journals.lww.com/nsca-scj/Abstract/2017/02000/A_Case_for_and_Against_Ketogenic_Diets_in_Athletes.7.aspx

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