Ketogenic Dieting? Fasted Cardio? Metabolic Flexibility? Stress? What does the science say for all these hot topics? Find out here as Cody McBroom from The Boom Boom Performance Podcast interviews me about these topics.
- (3:09) 1. Mike’s “Story”
- (7:54) 2. Mike Working with Athletes
- (10:10) 3. How Does Mike Go about “Fixing” His Clients (Metabolic Repairing)
- (15:51) 4. Mikes Philosophy behind Programming Training
- (21:23) Does fatigue go hand in hand with the central nervous system?
- (24:19) What HRV is, how Mike is tracking it with his clients, and how HRV determines how Mike programs.
- (44:50) If Mike doesn’t track HRV, how does he split his training programs up?
- (47:20) Is Mike a Fan of Fasted Cardio?
- (57:49) Periodizing Nutrition to increase Metabolic Flexibility.
- (59:45) How to Improve Metabolic Flexibility