Internet marketers and magazines boast of amazing, fast gains, but is there any truth to it? Listen in as we discuss thoughts on this topic.
After science news on various mental aspects of training, the guys take a look at adding 20 pounds to your bench press in a single day.
- Is it possible?
- What techniques could get you there?
- And how might you set the stage for a new personal record?
Come on in and find out!