*from www.ironradio.org

In the second of a two-part series on the how and why of mass gain, the guys and I turn their attention to training. From weekly volume to types of contractions, to movement choices and even motivation, plenty gets discussed.

Also tune in for news on the benefit of saturated fat in dairy foods, a book recommendation, and a couple of new scientific papers Drs. Lowery and Nelson are publishing with colleagues.

Finally, hearty thanks go out to Ben and Matt for science leads, and Eli, Jacob, Cory, and Douglas for their strong support of the podcast! You are all appreciated!

Dr Mike