How do you know you’re getting stronger? Or sleeping well? Or eating properly?
After addressing a backlog of listener mail, the guys discuss self-monitoring techniques.
I chime in about mobility assessments, a battle-scarred Dr. L covers informal nutrition screening, and Phil tackles strength development and conditioning. Of course, everyone gets in on each subtopic.
Lastly, as a public radio-style podcast, this show is brought to you in part by a significant recent donation from Chris, as well as monthly support from Austin, Jon, David, and Andrew.
You are appreciated!