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*from www.ironradio.org

I have to admit that travel is epic, but it is great to be back home!

Even if you don’t travel, I know you have times in your life that stress gets crazy.  How do you keep your fitness routine going?

What modifications do you make?

For myself and my clients, I like to ensure they have a minimum target to hit.

Yep, a minimum.

Everyone is obsessed with their max as it makes good IG pics, but the mins get no love.

Don’t get me wrong, there is a time and a place to hit an all-time 1 RM.  It is super fun!

Except you can’t do that all the time, and you especially cannot do it much when your stress is super high.

In this week’s Iron Radio podcast, the guys sit down and chat about minimums.

Rock on!
Dr Mike

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