After covering some quick health science news on a new way to look at dietary protein, the guys are joined by former powerlifter and online coach Dean Guedo to talk about metabolic flux.
Learn all about metabolic flux for body composition changes.
It works amazingly well, but like all things related to physiology, there is no free lunch.
Tune in to learn all about it, where I first heard the concept (from JB back in 2004), and the pros/cons.
Audio only . . .