I’m back! Join me for Season 2 of the Flex Diet Podcast – formerly known as Not Another Fitness Podcast….for fitness geeks only.
I also have a tip on how to use aerobic training to maximize performance and body composition, even if you only enjoy lifting weights.
In addition I cover:
- How to use aerobic training
- What is aerobic training?
- How do CO2 levels affect your breathing pattern?
- Nasal vs mouth breathing
- My AM Aerobic experiment during COVID19 lockdown
- How to set up your aerobic / cardio training
- AM row, bike, cold, groundhog day training.
Check out the Flex Diet Podcast below
> >Season 2 Episode 1< <
PS – To learn more about a complete system for nutrition and recovery to enhance performance body composition, check out the Flex Diet Cert at www.flexdiet.com
Mike T Nelson CISSN, CSCS, MSME, PhD
Adjunct Faculty, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag