I’m back! Join me for Season 2 of the Flex Diet Podcast – formerly known as Not Another Fitness Podcast….for fitness geeks only.

I also have a tip on how to use aerobic training to maximize performance and body composition, even if you only enjoy lifting weights.

In addition I cover:

  • How to use aerobic training
  • What is aerobic training?
  • How do CO2 levels affect your breathing pattern?
  • Nasal vs mouth breathing
  • My AM Aerobic experiment during COVID19 lockdown
  • How to set up your aerobic / cardio training
  • AM row, bike, cold, groundhog day training.

Check out the Flex Diet Podcast below

> >Season 2 Episode 1< <

or via itunesstitcherovercastsimplecast


Dr Mike

PS – To learn more about a complete system for nutrition and recovery to enhance performance body composition, check out the Flex Diet Cert at www.flexdiet.com


Mike T Nelson CISSN, CSCS, MSME, PhD
Adjunct Faculty, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag