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Thomas Phillips and I go over everything from metabolism to heart rate variability, glucose monitoring, and much more.

Episode Notes

Benefits of keeping healthy blood sugar and when it’s advantageous to stress the system

  • Get the most from continuous glucose monitoring
  • Muscle movement and insulin release
  • Glucose and insulin – when the relationship breaks down
  • How goals like adding muscle, longevity, and fat loss may require different ways of eating
  • Research on longevity and calorie restriction
  • Protein feeding and how much your body can absorb at a time
  • BCAAs and leucine
  • Thoughts on myostatin
  • Building muscle
  • Weight lifting principles
  • Effects of low magnesium and sodium

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Rock on!

Dr. Mike T Nelson

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Dr. Mike T Nelson

Dr. Mike T Nelson

PhD, MSME, CISSN, CSCS Carrick Institute Adjunct Professor Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. He’s been called in to share his techniques with top government agencies. The techniques he’s developed and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.

  • PhD in Exercise Physiology
  • BA in Natural Science
  • MS in Biomechanics
  • Adjunct Professor in Human
  • Performance for Carrick Institute for Functional Neurology
  • Adjunct Professor and Member of American College of Sports Medicine
  • Instructor at Broadview University
  • Professional Nutritional
  • Member of the American Society for Nutrition
  • Professional Sports Nutrition
  • Member of the International Society for Sports Nutrition
  • Professional NSCA Member
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