Get Lean

This just in: You do NOT have to eat shoe leather chicken breast and soggy broccoli to see better results. Fat loss does not have to automatically be that restrictive.

Want to Get Lean?

I GUARANTEE you will see and feel results within the first few weeks of becoming one of my an online coaching clients.

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Episode 583 Iron Radio: Guest Dean Guedo – Topic Metabolic Flux

*from www.ironradio.org After covering some quick health science news on a new way to...

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Episode 578 Iron Radio: Quick Fire This-or-That Questions

*from www.ironradio.org Follow along this week with your own answers to these quick questions...

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Episode 577 Iron Radio: Top Three Circuit Training Exercises

*from www.ironradio.org After covering weekly listener mail and news, on desiccated liver tablets and...

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Episode 576 Iron Radio – News on Nutrition & Training

*from www.ironradio.org Listener mail and sports nutrition science news are again building up. Stay...

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Episode 575 Iron Radio – The Guys Talk Diet Characterization

*from www.ironradio.org After news concerning lab-grown meats and microbe-synthesized dairy (casein), the guys reflect...

The Duality of Fitness – What Really Matters

Some days being in the Fitness Industry, as much as I love it, has...

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Why you do NOT need motivation to train like pro

There I said it. I am not a fan of motivation. I am not against motivation;...

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Episode 574 Iron Radio: Guest Kory VanWyck – strength & conditioning coach vs COVID 19

Strength and conditioning coach Vs Covid 19… *from www.ironradio.org Are ketotic diets problematic for...

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Survive to Thrive: Metabolic Flexibility and Intermittent Fasting

Now, more than ever is the perfect time to be a robust, butt-kicking human...

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3 Metabolic Tests from Resting Metabolic Rate to VO2 max

With zero travel on the docket and a little more time to experiment, I...

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MindStrong Project — Exercise Physiology & Biomechanics with Dr. Mike

*from mindstrongproject.com Harvey Martin from MindStrong Project interviewed me about exercise physiology and biomechanics....

3 Lessons to Leanness . . . At almost 40 years old 

At 38 years old, I started looking ahead and decided I wanted to be...

Metabolic Flexibility, Sleep, HRV & More with Sam Pogue of True Coach

Recently,  Sam Pogue of True Coach interviewed me. In it, we went deep on...

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Episode 569 Iron Radio – Eating During the Lockdown

Eating during the lockdown was the topic on this week via the Iron Radio...

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Episode 566 Iron Radio – Dan John – KISS Exercise at Home

KISS exercise at home *from www.ironradio.org Stuck at home with no gym or worse,...

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Muscle for Life podcast – HRV to Improve Recovery & Training

*from Muscle for Life podcast. Incredibly honored to be interviewed by Mike Matthews on...

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Episode 550 Iron Radio – Minimums are Maximal

*from www.ironradio.org I have to admit that travel is epic, but it is great...

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Spartan Media Fest: The Future of Podcasting

Super honored to be on a panel about “The Future of Podcasting” at Spartan...

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ANTIAGING Hacks podcast: How to use Exercise and Diet to get your Best Body, Lose Fat and Build Muscle

*from www.antiaginghacks.net So did you know that one of the big benefits of exercise...

5 Year Old Nutrition Advice

My AM conversation with a 5 year old last week when we were at...

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Anatomy Trains Course “Moving Through Trauma” with Tom Myers July 2019: Notes from Mike T Nelson

Anatomy Trains Course “Moving through trauma” with Tom Myers July 2019: Notes from Mike...

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Stress, Travel, and Routine Interruptions: 4 Solutions

I am back in Minnesota for a couple days as we head out to...

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Episode 532 Iron Radio – Super Foods

*from www.ironradio.org Are super foods the greatest thing ever to get stronger, add more...

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VO2 Max: The Forgotten Factor in Your Training

Another factor that you may have not considered is your current VO2 max This...

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Dr Ruscio Radio: Flex Your Metabolism & Add Endurance Training for Performance

*from www.drruscio.com Had a great podcast interview with Dr. Michael Ruscio. I got to...

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Contrast Creates Awareness

Travel is great since it provides you perspective via  a different environment. For example, when I...

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Wrong Turn — Short story & Fitness Lesson

Ever taken a wrong turn and then looked back to realize just how bad...

Longevity, AMPK and Maximal Muscle

Today I am going off on a bit of a RANT –Reactive Analytical Neurotic...

Nerds vs Bros : CBD Effects on GH and Cortisol – Does It Enhance Exercise Recovery?

Here is one of the big ones I hear about CBD (cannabidiol) and recovery....

CBD Quality: What NOT to buy

CBD week rolls on here on the blog and thank you for all the...

Does Heart Rate Variability Predict Acute Performance?

A Commentary on HRV, its usefulness, and the recent research. . . **Before diving...

Is Keto Best for Fat Loss, Brain Health and More?

Keto for fat loss?  Keto for muscle gain?  Keto for brain health? Is there...

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Longevity vs Performance & Progress (uber nerdy)

Longevity is all the rage now in fitness and there is some controversy about...

Dr. Ruscio Radio: Carbs vs. Keto Debate with Dr. Eric Westman and Dr. Mike Nelson

*From drruscio.com A carbs vs. keto debate with 2 doctors and moderated by Dr....

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Health Simple Podcast Episode 40: Metabolic Flexibility | Becoming Efficient At Burning Carbs and Fat

*From www.healthsimpleinfo.com Why is it important to become efficient at burning carbs and fat? ...

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Paleo Magazine Radio Ep. 243: There’s More to Fitness than Exercise

*From  paleomagazine.libsyn.com Recently, Ashleigh VanHouten interviewed me for Paleo Magazine Radio, and we chatted about...

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Sigma Nutrition Radio Ep. 259: Metabolic Flexibility Revisited

*From sigmanutrition.com Recently, Danny Lennon interviewed me, and revisited metabolic flexibility. In it, we...

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Beyond Macros Podcast – Fasting & How to Develop & Test Metabolic Flexibility

*from beyondmacros.com  I had a blast talking all about metabolic flexibility, fasting and much...

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Rising Stress Levels and 3 Solutions – from the Flo Retreat Center in the Jungles of Uvita, Costa Rica

One of the big things I noticed since coming back from teaching in Chicago...

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Does Adding a Carbohydrate “Cheat Day” To My Diet Enhance Metabolism and Results?

Below is a super short 1-minute video from some brand-new data that was just...

Why Failing is GOOD

The word “failure” has a bad rap.  Not rap, as in, the latest tune...

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Meathead Hippie Ep 53: with Dr Mike T Nelson: Metabolic Flexibility, Better Movement, and Fascia

*From Meathead Hippie In this episode, Emily Schromm of Meathead Hippie, interviews little ol’ me....

Metabolic Dead Zone

Just like being in Death Valley without any water, you don’t want to hang...

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Metabolic Flexibility, Ketosis, Carb Use, and Performance Rant

Keep in mind that just because an advanced athlete has success with something does...

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N1 Fitness Podcast EP 22: Metabolic Flexibility

*From n1fitness.libsyn.com I had a blast chatting here with Marcus here about low carb,...

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The Keto Answers Podcast Episode 009- Metabolic Flexibility: How to Choose the Best Fuel for Your Goals

**From www.perfectketo.com My good buddy, Dr. Anthony Gustin interviews me on his podcast.  I’m...

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3 Keto Brain Hack Myths

Check out the video below as my buddy Dave Barr exposes 3 keto brain...

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Episode 116 Low Carb Paleo Show

**From www.lowcarbpaleoshow.com I feel so honored to have been interviewed recently on the Low...

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Protein Dangerous? Dr. Stu Interview

https://s3.amazonaws.com/Audio_backup1/Stu_Q_A.mp3 As a thank you for reading, I wanted to give you, my loyal...

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Episode 009 The Performance Code – Use Carbs, Burn Fat = MetFlex

>>Use Carbs, Burn Fat = MetFlex<<  Click here to listen. *From pcodenation.com Greetings from Hood...

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Steel Shredded podcast Episode 4 Is Cardio Killing Your Gains

*From steelhabitat.co.uk

Metabolic Flexibility: A Resilience Test

Day 2 of the Fitness Summit is about to kick off in couple hours,...

How Much Protein? (4 Steps)

I am up early to crank out some projects, and then I am off...

Nutrition and Supplements w Tyson Brown

*From Tyson Brown’s podcast “Tyson’s Tips” Tyson Brown, podcaster and fitness coach, wants you...

Is Cardio Killing Your GainZ?

CLICK HERE TO LISTEN **From steelshredded.com I had a blast doing this podcast with Mike...

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Episode 24 Just Fly Performance podcast: Nutrition for Athletes

From www.just-fly-sports.com >>Just Fly Performance Episode 24<< Click here to listen. This week’s guest...

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HRV for Successful Online Coaching

CLICK HERE TO LISTEN. *From Elitehrv.com In This Episode Implementing HRV or other biomarkers...

Episode 16 Physique Mastery: Metabolic Slowdown and More

*From Physique Mastery podcast I think my coffee intake has been too low lately...