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Anatomy Trains Course “Moving through trauma” with Tom Myers July 2019: Notes from Mike...
I am back in Minnesota for a couple days as we head out to...
*from www.ironradio.org Are super foods the greatest thing ever to get stronger, add more...
*from www.drruscio.com Had a great podcast interview with Dr. Michael Ruscio. I got to...
Travel is great since it provides you perspective via a different environment. For example, when I...
Ever taken a wrong turn and then looked back to realize just how bad...
Today I am going off on a bit of a RANT –Reactive Analytical Neurotic...
*from www.ironradio.org In a special episode, Drs. Lowery and Nelson share highlights – on...
Here is one of the big ones I hear about CBD (cannabidiol) and recovery....
CBD week rolls on here on the blog and thank you for all the...
*from jasonleenaarts.com How about some research to backup the CBD talk? My buddy, Jason...
Ah, commercial gyms…. I typically only lift at them when I travel and one...
A Commentary on HRV, its usefulness, and the recent research. . . **Before diving...
Longevity is all the rage now in fitness and there is some controversy about...
*From www.opexfit.com Check out this fun podcast where we chat about metabolic flexibility, HRV...
The other AM on my walk / run when I was in in Ventana,...
“Hey Doc, I hear all the experts online saying that CBD is amazing for...
Recently asked question by a reader . . . “Can I just take pure...
*from www.ironradio.org Travel back in time… A retrospective of Iron Radio for over a...
*from www.mashelite.com Travis from Travis Mash’s Barbell Life podcast had some great questions for...
*from www.ironradio.org In Episode 499 of Iron Radio, the guys and I speak with...
*from www.ironradio.org Can you add 20 pounds to your deadlift in a Day? On...
*from www.ironradio.org Holiday Topics & News On this Thanksgiving weekend, news and listener mail...
*from www.ironradio.org Ever wonder about starting your own dietary supplement company? You might be...
*from beyondmacros.com I had a blast talking all about metabolic flexibility, fasting and much...
*from drrucio.com My good buddy, Dr. Ruscio interviews me on this his podcast where...
*from thebledsoeshow.com In this episode, I put Mike B through some of the most...
*from www.ironradio.org Injuries are especially traumatic to athletes whose very identity is wrapped up...
*from www.ironradio.org How do you know you’re getting stronger? Or sleeping well? Or eating...
*From Muscle Expert Podcast In this brand-new podcast below with B-Pak, I go into...
One of the big things I noticed since coming back from teaching in Chicago...
*From www.IronRadio.org http://www.ironradio.org/Audio/480IronRadio_Quick_Fire_Questions.mp3 With Phil away running a competition, Dr Lowery and I...
*From openskyfitness.com Recently, I recorded a great podcast with Rob of Open Sky Fitness about...
*From www.IronRadio.org http://www.ironradio.org/Audio/479IronRadio_Mail_News.mp3 After a brief crowd-sourcing announcement from Dr. L, the guys tackle...
*from NourishBalanceThrive.com Dr. Tommy Wood from Nourish Balance Thrive Podcast interviews me from a...
*from The Boom Boom Performance Podcast Ketogenic Dieting? Fasted Cardio? Metabolic Flexibility? Stress? What...
*from www.ironradio.org In the second of a two-part series on the how and why...
*from www.ironradio.org With Phil on the road, Dr Lowery and I geek out in...
I am on the road again for 25 days out of this month traveling...
*From www.IronRadio.org http://www.ironradio.org/Audio/476IronRadio_Add_20lb_Bench_in_a_Day.mp3 Internet marketers and magazines boast of amazing, fast gains, but is...
Below is a super short 1-minute video from some brand-new data that was just...
In April of this year, I spent the 2 days attempting (with some success)...
*from www.ironradio.org In an extra long episode, I get to interview my buddy, Adam...
The word “failure” has a bad rap. Not rap, as in, the latest tune...
*From Meathead Hippie In this episode, Emily Schromm of Meathead Hippie, interviews little ol’ me....
*from www.ironradio.org Recorded from Austin TX when I was at PaleoFX, Dr Lonnie covers...
Keep in mind that just because an advanced athlete has success with something does...
*From n1fitness.libsyn.com I had a blast chatting here with Marcus here about low carb,...
*From www.IronRadio.org http://www.ironradio.org/Audio/464IronRadio_Mail_and_News.mp3 It’s time to catch up on listener mail and news before...
*from www.ironradio.org http://www.ironradio.org/Audio/463IronRadio_Whole_Body_Workouts_Revisited.mp3 After the weekly news and listener mail, Lonnie, Phil and I...
*From www.IronRadio.org This past week I was able to hack my way through (thankful...
*From www.IronRadio.org http://www.ironradio.org/Audio/457IronRadio_Ryan_Munsey_Mental_Side_Training_Recov.mp3 This past week, Dr. Lonnie, Phil and I had the pleasure...