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Episode 583 Iron Radio: Guest Dean Guedo – Topic Metabolic Flux

*from www.ironradio.org After covering some quick health science news on a new way to...

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Could Grip Strength Be Your Missing Component?

Want the keys to a missing component in your training? Get a stronger grip....

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Episode 578 Iron Radio: Quick Fire This-or-That Questions

*from www.ironradio.org Follow along this week with your own answers to these quick questions...

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Episode 577 Iron Radio: Top Three Circuit Training Exercises

*from www.ironradio.org After covering weekly listener mail and news, on desiccated liver tablets and...

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Episode 576 Iron Radio – News on Nutrition & Training

*from www.ironradio.org Listener mail and sports nutrition science news are again building up. Stay...

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Episode 575 Iron Radio – The Guys Talk Diet Characterization

*from www.ironradio.org After news concerning lab-grown meats and microbe-synthesized dairy (casein), the guys reflect...

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Why you do NOT need motivation to train like pro

There I said it. I am not a fan of motivation. I am not against motivation;...

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Episode 574 Iron Radio: Guest Kory VanWyck – strength & conditioning coach vs COVID 19

Strength and conditioning coach Vs Covid 19… *from www.ironradio.org Are ketotic diets problematic for...

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Should you estimate resting metabolic rate for fat loss clients?

Have you tried using resting metabolic rate (RMR) for fat loss with clients? Ever...

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MindStrong Project — Exercise Physiology & Biomechanics with Dr. Mike

*from mindstrongproject.com Harvey Martin from MindStrong Project interviewed me about exercise physiology and biomechanics....

Metabolic Flexibility, Sleep, HRV & More with Sam Pogue of True Coach

Recently,  Sam Pogue of True Coach interviewed me. In it, we went deep on...

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Episode 569 Iron Radio – Eating During the Lockdown

Eating during the lockdown was the topic on this week via the Iron Radio...

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Episode 566 Iron Radio – Dan John – KISS Exercise at Home

KISS exercise at home *from www.ironradio.org Stuck at home with no gym or worse,...

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Muscle for Life podcast – HRV to Improve Recovery & Training

*from Muscle for Life podcast. Incredibly honored to be interviewed by Mike Matthews on...

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Episode 550 Iron Radio – Minimums are Maximal

*from www.ironradio.org I have to admit that travel is epic, but it is great...

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Spartan Media Fest: The Future of Podcasting

Super honored to be on a panel about “The Future of Podcasting” at Spartan...

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ANTIAGING Hacks podcast: How to use Exercise and Diet to get your Best Body, Lose Fat and Build Muscle

*from www.antiaginghacks.net So did you know that one of the big benefits of exercise...

Episode 78 – CBD Oil – Myth or Magic?

CBD — Myth? Magic? Check out this podcast I did with Arthur Lynch of...

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Hola from Minnesota

Hola from Minnesota . . . where I am back upright after getting hit...

5 Year Old Nutrition Advice

My AM conversation with a 5 year old last week when we were at...

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Anatomy Trains Course “Moving Through Trauma” with Tom Myers July 2019: Notes from Mike T Nelson

Anatomy Trains Course “Moving through trauma” with Tom Myers July 2019: Notes from Mike...

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Stress, Travel, and Routine Interruptions: 4 Solutions

I am back in Minnesota for a couple days as we head out to...

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Episode 532 Iron Radio – Super Foods

*from www.ironradio.org Are super foods the greatest thing ever to get stronger, add more...

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Dr Ruscio Radio: Flex Your Metabolism & Add Endurance Training for Performance

*from www.drruscio.com Had a great podcast interview with Dr. Michael Ruscio. I got to...

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Contrast Creates Awareness

Travel is great since it provides you perspective via  a different environment. For example, when I...

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Wrong Turn — Short story & Fitness Lesson

Ever taken a wrong turn and then looked back to realize just how bad...

Longevity, AMPK and Maximal Muscle

Today I am going off on a bit of a RANT –Reactive Analytical Neurotic...

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Episode 526 Iron Radio – ISSN Recap

*from www.ironradio.org In a special episode, Drs. Lowery and Nelson share highlights – on...

Nerds vs Bros : CBD Effects on GH and Cortisol – Does It Enhance Exercise Recovery?

Here is one of the big ones I hear about CBD (cannabidiol) and recovery....

CBD Quality: What NOT to buy

CBD week rolls on here on the blog and thank you for all the...

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Revolutionary You Ep #193 – CBD – Hype or Not

*from jasonleenaarts.com How about some research to backup the CBD talk? My buddy, Jason...

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Can CBD Help With Anxiety?

Ah, commercial gyms…. I typically only lift at them when I travel and one...

Does Heart Rate Variability Predict Acute Performance?

A Commentary on HRV, its usefulness, and the recent research. . . **Before diving...

Is Keto Best for Fat Loss, Brain Health and More?

Keto for fat loss?  Keto for muscle gain?  Keto for brain health? Is there...

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Longevity vs Performance & Progress (uber nerdy)

Longevity is all the rage now in fitness and there is some controversy about...

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OPEX EP. 049 Met Flex, HRV, RPR & More

*From www.opexfit.com Check out this fun podcast where we chat about metabolic flexibility, HRV...

CBD Goes Mainstream

The other AM on my walk / run when I was in in Ventana,...

CBD and Sleep

“Hey Doc, I hear all the experts online saying that CBD is amazing for...

CBD vs Hemp oil

Recently asked question by a reader . . . “Can I just take pure...

What if I’m dropped on my head? CBD?

But what if I’m dropped on my head? While the wind was not the...

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Episode 500 Iron Radio – Time Travel Retrospective

*from www.ironradio.org Travel back in time… A retrospective of Iron Radio for over a...

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The Barbell Life 233: Metabolic Flexibility

*from www.mashelite.com Travis from Travis Mash’s Barbell Life podcast had some great questions for...

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Episode 499 Iron Radio – Guest Kyle Dobbs; Topic Warm-ups for Big Lifts

*from www.ironradio.org In Episode 499 of Iron Radio, the guys and I speak with...

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Episode 498 Iron Radio – Topic Add 20 Pounds to Your Deadlift in a DAY

*from www.ironradio.org Can you add 20 pounds to your deadlift in a Day? On...

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Episode 497 Iron Radio – Topic Holiday Topics & News

*from www.ironradio.org Holiday Topics & News On this Thanksgiving weekend, news and listener mail...

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Episode 495 Iron Radio – Topic Supplement Company Startups

*from www.ironradio.org Ever wonder about starting your own dietary supplement company? You might be...

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Beyond Macros Podcast – Fasting & How to Develop & Test Metabolic Flexibility

*from beyondmacros.com  I had a blast talking all about metabolic flexibility, fasting and much...

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Dr. Ruscio Radio: 3 Simple Keys for Using Low Carb, High Carb & Intermittent Fasting for Optimum Metabolism

*from drrucio.com My good buddy, Dr. Ruscio interviews me on this his podcast where...

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The Bledsoe Show: Mike T Nelson: Training the Core for Strength Sports #95

*from thebledsoeshow.com In this episode, I put Mike B through some of the most...

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Episode 482 Iron Radio – Topic Response to Injuries

*from www.ironradio.org Injuries are especially traumatic to athletes whose very identity is wrapped up...

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Episode 481 Iron Radio – Topic Self-Monitoring

*from www.ironradio.org How do you know you’re getting stronger? Or sleeping well? Or eating...

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Episode 126 – Muscle Expert Podcast – Metabolic Flexibility, Training and Nutrition

*From Muscle Expert Podcast In this brand-new podcast below with B-Pak, I go into...

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Rising Stress Levels and 3 Solutions – from the Flo Retreat Center in the Jungles of Uvita, Costa Rica

One of the big things I noticed since coming back from teaching in Chicago...

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Episode 480 Iron Radio – Quick Fire Questions

*From www.IronRadio.org http://www.ironradio.org/Audio/480IronRadio_Quick_Fire_Questions.mp3   With Phil away running a competition, Dr Lowery and I...

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Ep. 211 Open Sky Podcast: How to Get Max Results

*From openskyfitness.com Recently, I recorded a great podcast with Rob of Open Sky Fitness about...

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Episode 479 Iron Radio – Listener mail & News

*From www.IronRadio.org http://www.ironradio.org/Audio/479IronRadio_Mail_News.mp3 After a brief crowd-sourcing announcement from Dr. L, the guys tackle...

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How to Assess an Athlete: The Best Principles, Methods, and Devices to Use | Nourish Balance Thrive Podcast

*from NourishBalanceThrive.com Dr. Tommy Wood from Nourish Balance Thrive Podcast interviews me from a...

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Episode 187 The Boom Boom Podcast – Simplifying the Science of Training

*from The Boom Boom Performance Podcast Ketogenic Dieting? Fasted Cardio? Metabolic Flexibility? Stress? What...

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Episode 478 Iron Radio – Topic How & Why of Mass Gain part 2

*from www.ironradio.org In the second of a two-part series on the how and why...

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Episode 477 Iron Radio – Topic How & Why of Mass Gain

*from www.ironradio.org With Phil on the road, Dr Lowery and I geek out in...

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HSP+ mTOR1 + VRD = How To Train Outside While Traveling

I am on the road again for 25 days out of this month traveling...

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Episode 476 Iron Radio – Add 20 LB to Bench in a Day!

*From www.IronRadio.org http://www.ironradio.org/Audio/476IronRadio_Add_20lb_Bench_in_a_Day.mp3 Internet marketers and magazines boast of amazing, fast gains, but is...

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Does Adding a Carbohydrate “Cheat Day” To My Diet Enhance Metabolism and Results?

Below is a super short 1-minute video from some brand-new data that was just...

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5 Fitness Lessons I Learned from Kiteboarding on a Surfboard

In April of this year, I spent the 2 days attempting (with some success)...

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Episode 473 IronRadio – Guest, Adam Glass talks Perspectives on Intensity

*from www.ironradio.org In an extra long episode, I get to interview my buddy, Adam...

Why Failing is GOOD

The word “failure” has a bad rap.  Not rap, as in, the latest tune...

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Meathead Hippie Ep 53: with Dr Mike T Nelson: Metabolic Flexibility, Better Movement, and Fascia

*From Meathead Hippie In this episode, Emily Schromm of Meathead Hippie, interviews little ol’ me....

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Episode 468 Iron Radio – Food Trends

*from www.ironradio.org Recorded from Austin TX when I was at PaleoFX, Dr Lonnie covers...

Metabolic Dead Zone

Just like being in Death Valley without any water, you don’t want to hang...

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Metabolic Flexibility, Ketosis, Carb Use, and Performance Rant

Keep in mind that just because an advanced athlete has success with something does...

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N1 Fitness Podcast EP 22: Metabolic Flexibility

*From n1fitness.libsyn.com I had a blast chatting here with Marcus here about low carb,...

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Episode 464 Iron Radio- Mail and News

*From www.IronRadio.org http://www.ironradio.org/Audio/464IronRadio_Mail_and_News.mp3 It’s time to catch up on listener mail and news before...

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Episode 463 Iron Radio – Whole Body Workout Revisited

*from www.ironradio.org http://www.ironradio.org/Audio/463IronRadio_Whole_Body_Workouts_Revisited.mp3 After the weekly news and listener mail, Lonnie, Phil and I...

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Episode 459 Iron Radio- Getting Unstuck (Progress Plateaus)

*From www.IronRadio.org This past week I was able to hack my way through (thankful...

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Episode 457 Iron Radio-Ryan Munsey on the Mental Side of Training

*From www.IronRadio.org http://www.ironradio.org/Audio/457IronRadio_Ryan_Munsey_Mental_Side_Training_Recov.mp3 This past week, Dr. Lonnie, Phil and I had the pleasure...

Met Flex Interview

I recently was interviewed by Duncan who asked me some great questions. We discussed...

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Episode 455 Iron Radio- Roll the Eyes Fitness Journalism

*From www.IronRadio.org After listener mail and news – with some remote commentary from Coach...

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Episode 454 Iron Radio- Topic Mail & News Potpourri