Many people over 40 blame age and a slow metabolism for their struggles with fat loss. But is that really the issue? More often, the real problem is training that isn’t designed to maximize strength, fat loss, and longevity. If you’re stuck in outdated methods, you may be working harder than ever and still ending up exhausted with little to show for it.
In this episode, I sit down with Ted to dig into what’s really going on. We break down why most people misunderstand metabolism, what metabolic flexibility actually means, and how your training and nutrition choices shape long-term results. I also explain how to balance strength, endurance, and recovery so you can build muscle, lose fat, and improve health without unnecessary burnout.
If you want to boost your metabolism, train smarter as you age, and create lasting results, this conversation will give you practical strategies you can start using right away.
Topics discussed
- Why most people misunderstand metabolism—and what actually slows it down
- The truth about metabolic flexibility and how to improve it
- Why strength training should be your foundation for long-term health
- How to balance cardio and resistance training for optimal results
- The best way to structure HIIT workouts without burning out
- How to measure and improve your metabolic health
- Why joint pain and injuries happen—and how to train smarter to prevent them
- And much more…
Listen here
Dr. Mike T Nelson
PhD, MSME, CISSN, CSCS Carrick Institute Adjunct Professor Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. He’s been called in to share his techniques with top government agencies. The techniques he’s developed and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.
- PhD in Exercise Physiology
- BA in Natural Science
- MS in Biomechanics
- Adjunct Professor in Human
- Performance for Carrick Institute for Functional Neurology
- Adjunct Professor and Member of American College of Sports Medicine
- Instructor at Broadview University
- Professional Nutritional
- Member of the American Society for Nutrition
- Professional Sports Nutrition
- Member of the International Society for Sports Nutrition
- Professional NSCA Member
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