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This 4-week comprehensive system includes all exercises, sets, reps, videos, nutrition, monitoring, and lifestyle elements, plus recipes and bonus you need to see results.  *For fitness geeks only.

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Get personalized 1:1 online coaching by Dr. Mike T Nelson

  • Monthly customized program
  • Complete Nutrition+ Recipes + Sports Supplements
  • Matched Nutrition + Training
  • Monitored recovery index via HRV + Complete Lipid Analysis
  • Full Email Access + Video Analysis + Monitored Progress
  • Complete Recovery Work
  • Biofeedback Techniques
  • . . . and Access To My Geeky Friends!

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Mike T Nelson
LISTEN & WATCH

PODCASTS & VIDEOS

Get strong, improve muscle tone, develop your body, and feel great. I’ll show you the ropes — rather, the science, studies, and training results that actually work.

GEEK OUT ON

BLOGS & ARTICLES

This just in: You do NOT have to eat shoe leather chicken breast and soggy broccoli to see better results. Fat loss does not have to automatically be that restrictive.

I WANT TO

TRAIN WITH DR. MIKE T NELSON

I know how frustrating it can be to diet and workout without seeing awesome results. But I GUARANTEE you will see and feel results within the first few weeks with one of our online training programs. 

Testimonials

“I cannot thank Dr. Mike T Nelson enough for all of his help getting me back to respectable weights after my injuries and health issues. Applying Heart Rate Variability science with Daily Undulating Periodization has increased my total from 1030 to 1163 from my first meet to my second. Mike Nelson chatted with me and had me run a completely new way of tapering and peaking. I was COMPLETELY prepared. Thank you for being an awesome coach!”

John Garafano / MBA, CFT Owner, Strength is Life, LLC

“I met Dr. Mike a couple of years ago through MPI. His first lessons with MPI caught my attention right away. As I got to know him virtually, then later in person, I knew this was a man with smarts that I wanted to learn from. I signed up with him online with his training program and worked with him for a few months. Since then, my entire outlook on training has changed. I've been hitting PR's consistently for months and more than that, I'm feeling really great. He helped me to learn how to slow down and be patient. He helped me to learn, so that I could use the information with my own training clients. He continues to give support and has become a truly trusted source of knowledge and information for me. Thanks Doc! I appreciate everything you've done for me.

Siriji Lamenzo / Personal Trainer at Golden State Fitness & Performance, LLC

Dr. Mike is a fantastic coach!!! Before working with Mike, I was tired all the time and stressed out from over training and couldn't drop any weight. Mike helped me with nutrition and programmed my training sessions so it took all of the guess work out of everything and helped me every step of the way. While working with Mike for six months, I learned to listen to my body and train smarter. I relaxed, lost weight and enjoyed being back in the gym again; which is something that I dreaded in the past. I would highly recommend him!”

Melisa / Realtor

BLOGS & ARTICLES

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S_2_EP_15: All About Coaching: Interview with Jeb and Dean from Stronger U

Dr. Mike T Nelson interviews Jeb and Dean from Stronger U to provide practical tips for both fitness trainers...

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S_2_EP_14: Flex Diet Certification Open Now and My Secret Goal

The writer of one of Dr. Mike’s favorite books of 2020, Breath: The New Science of a Lost Art,”...

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Flex Diet Podcast: S2 EP16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked Fitness

  S2_EP_16: Protein, Metabolism, and Research: Interview with Eric Williamson from Unlocked Fitness I outline the Flex Diet Certification...

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Flex Diet Podcast: S2 Ep 13: Interview with James Nestor, author of “Breath: The New Science of a Lost Art”

The writer of one of Dr. Mike’s favorite books of 2020, Breath: The New Science of a Lost Art,”...

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Stack the deck in your favor…

Greetings from the early AM hours on a Saturday here in Minnesota where I am going behind the cheddar...

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Mouth vs Nasal Breathing

Nasal breathing is all the rage now, and for good reason. But like all things, just adding it is...

RECENT MEDIA APPEARANCES

S_2_EP_15: All About Coaching: Interview with Jeb and Dean from Stronger U

Dr. Mike T Nelson interviews Jeb and Dean from Stronger U to provide practical tips for both fitness trainers...

Read More

S_2_EP_14: Flex Diet Certification Open Now and My Secret Goal

The writer of one of Dr. Mike’s favorite books of 2020, Breath: The New Science of a Lost Art,”...

Read More

Flex Diet Podcast: S2 EP16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked Fitness

  S2_EP_16: Protein, Metabolism, and Research: Interview with Eric Williamson from Unlocked Fitness I outline the Flex Diet Certification...

Read More

Flex Diet Podcast: S2 Ep 13: Interview with James Nestor, author of “Breath: The New Science of a Lost Art”

The writer of one of Dr. Mike’s favorite books of 2020, Breath: The New Science of a Lost Art,”...

Read More

Flex Diet Podcast: S2 Ep 12 Interview with Dr Mike T Nelson -Steve Turns the Tables and Interviews Me Today

Stephen Horney from Integrated Health Sciences turns the tables on Dr. Mike T Nelson and interviews him for this...

Read More

Flex Diet Podcast: S2 Ep 11 How To Improve Your Breathing – an Interview with Rob Wilson from Shift Adapt

Dr. Mike T Nelson and Rob Wilson from shiftadapt.com talk about breathing, CO2 vs. Oxygen, nasal breathing, good places...

Read More