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*4-week Training Guide $97 Free
This 4-week comprehensive system includes all exercises, sets, reps, videos, nutrition, monitoring, and lifestyle elements, plus recipes and bonus you need to see results. *For fitness geeks only.
Get personalized 1:1 online coaching by Dr. Mike T Nelson
- Monthly customized program
- Complete Nutrition+ Recipes + Sports Supplements
- Matched Nutrition + Training
- Monitored recovery index via HRV + Complete Lipid Analysis
- Full Email Access + Video Analysis + Monitored Progress
- Complete Recovery Work
- Biofeedback Techniques
- . . . and Access To My Geeky Friends!
There are only 2 spots open for 1-1 coaching with Dr. Mike. To be considered for a spot, fill out the application now!
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Get strong, improve muscle tone, develop your body, and feel great
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This just in: You do NOT have to eat shoe leather chicken breast and soggy broccoli to see better results. Fat loss does not have to automatically be that restrictive.
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TRAIN WITH DR. MIKE T NELSON
I know how frustrating it can be to diet and workout without seeing awesome results. But I GUARANTEE you will see and feel results within the first few weeks with one of our online training programs.
Testimonials
“I cannot thank Dr. Mike T Nelson enough for all of his help getting me back to respectable weights after my injuries and health issues. Applying Heart Rate Variability science with Daily Undulating Periodization has increased my total from 1030 to 1163 from my first meet to my second. Mike Nelson chatted with me and had me run a completely new way of tapering and peaking. I was COMPLETELY prepared. Thank you for being an awesome coach!”
John Garafano / MBA, CFT Owner, Strength is Life, LLC
“I met Dr. Mike a couple of years ago through MPI. His first lessons with MPI caught my attention right away. As I got to know him virtually, then later in person, I knew this was a man with smarts that I wanted to learn from. I signed up with him online with his training program and worked with him for a few months. Since then, my entire outlook on training has changed. I've been hitting PR's consistently for months and more than that, I'm feeling really great. He helped me to learn how to slow down and be patient. He helped me to learn, so that I could use the information with my own training clients. He continues to give support and has become a truly trusted source of knowledge and information for me. Thanks Doc! I appreciate everything you've done for me.
Siriji Lamenzo / Personal Trainer at Golden State Fitness & Performance, LLC
Dr. Mike is a fantastic coach!!! Before working with Mike, I was tired all the time and stressed out from over training and couldn't drop any weight. Mike helped me with nutrition and programmed my training sessions so it took all of the guess work out of everything and helped me every step of the way. While working with Mike for six months, I learned to listen to my body and train smarter. I relaxed, lost weight and enjoyed being back in the gym again; which is something that I dreaded in the past. I would highly recommend him!”
Melisa / Realtor
BLOGS & ARTICLES
*from Muscle for Life podcast. Incredibly honored to be interviewed by Mike Matthews on Muscle for Life podcast about...
I was recently in Costa Rica again at Flo helping with and being in the acute study where we...
Collagen / gelatin before training can help with soft tissue remodeling. The main study(Shaw et al.) had 3 groups...
*from www.ironradio.org I have to admit that travel is epic, but it is great to be back home! Even...
RECENT MEDIA APPEARANCES
This week we’ve been talking about micronutrients that you may potentially be too high in or at least things...
This week we’re talking about some micronutrients that you want to potentially watch out for. They can be more...
On today’s show, we were talking about iron as a supplement, and specifically how it can offer negative returns...
This week, we’re talking about micronutrients you want to watch out for. I’m not a herbologist, I’m just looking...
This week, we’re talking about micronutrients that you may want to re-consider, not necessarily avoid, but to keep an...
Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year....