Get Dr Mike's Blueprint to Faster, Geekier, Science-backed, Results

*4-week Training Guide $97 Free

This 4-week comprehensive system includes all exercises, sets, reps, videos, nutrition, monitoring, and lifestyle elements, plus recipes and bonus you need to see results.  *For fitness geeks only.

Fill out this form to download:  

Get personalized 1:1 online coaching by Dr. Mike T Nelson

  • Monthly customized program
  • Complete Nutrition+ Recipes + Sports Supplements
  • Matched Nutrition + Training
  • Monitored recovery index via HRV + Complete Lipid Analysis
  • Full Email Access + Video Analysis + Monitored Progress
  • Complete Recovery Work
  • Biofeedback Techniques
  • . . . and Access To My Geeky Friends!

Dr. Mike’s coaching is currently full. Please fill out the application to be considered when it next opens!

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Mike T Nelson
LISTEN & WATCH

PODCASTS & VIDEOS

Get strong, improve muscle tone, develop your body, and feel great. I’ll show you the ropes — rather, the science, studies, and training results that actually work.

GEEK OUT ON

BLOGS & ARTICLES

This just in: You do NOT have to eat shoe leather chicken breast and soggy broccoli to see better results. Fat loss does not have to automatically be that restrictive.

I WANT TO

TRAIN WITH DR. MIKE T NELSON

I know how frustrating it can be to diet and workout without seeing awesome results. But I GUARANTEE you will see and feel results within the first few weeks with one of our online training programs. 

Testimonials

“I cannot thank Dr. Mike T Nelson enough for all of his help getting me back to respectable weights after my injuries and health issues. Applying Heart Rate Variability science with Daily Undulating Periodization has increased my total from 1030 to 1163 from my first meet to my second. Mike Nelson chatted with me and had me run a completely new way of tapering and peaking. I was COMPLETELY prepared. Thank you for being an awesome coach!”

John Garafano / MBA, CFT Owner, Strength is Life, LLC

“I met Dr. Mike a couple of years ago through MPI. His first lessons with MPI caught my attention right away. As I got to know him virtually, then later in person, I knew this was a man with smarts that I wanted to learn from. I signed up with him online with his training program and worked with him for a few months. Since then, my entire outlook on training has changed. I've been hitting PR's consistently for months and more than that, I'm feeling really great. He helped me to learn how to slow down and be patient. He helped me to learn, so that I could use the information with my own training clients. He continues to give support and has become a truly trusted source of knowledge and information for me. Thanks Doc! I appreciate everything you've done for me.

Siriji Lamenzo / Personal Trainer at Golden State Fitness & Performance, LLC

Dr. Mike is a fantastic coach!!! Before working with Mike, I was tired all the time and stressed out from over training and couldn't drop any weight. Mike helped me with nutrition and programmed my training sessions so it took all of the guess work out of everything and helped me every step of the way. While working with Mike for six months, I learned to listen to my body and train smarter. I relaxed, lost weight and enjoyed being back in the gym again; which is something that I dreaded in the past. I would highly recommend him!”

Melisa / Realtor

BLOGS & ARTICLES

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Episode 602 IronRadio Muscle Publications What to Look For

After some discussion on salt taxes and prescription vegetables, the intrepid trio again reflects on the evolution of muscle...

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#1 Turkey Day Lesson (and why people are pissed)

Each year on this day, I send out an email with a similar theme about the Holidays. And each...

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My #1 Fitness Tip For The Days You Aren’t Feeling It – Finish It

As I’m writing this, my wonderful wifey Jodie is driving as we will be back at home tonight for...

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Why Getting Cold This Winter Is A Good Idea on the Wise Traditions Podcast

We are often insulated from our environment. In the winter, we warm our homes. In the summer, we cool...

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Let’s Get Nerdy – HRV via Oura Ring

Greetings from my last night here in S. Padre TX as we start to drive home over several days...

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Episode 601 IronRadio Work Exhaustion vs Training

Today’s health science news covers a new strength and conditioning book, body characteristics of elite strongmen, and problems with...

RECENT MEDIA APPEARANCES

Episode 602 IronRadio Muscle Publications What to Look For

After some discussion on salt taxes and prescription vegetables, the intrepid trio again reflects on the evolution of muscle...

Read More

Why Getting Cold This Winter Is A Good Idea on the Wise Traditions Podcast

We are often insulated from our environment. In the winter, we warm our homes. In the summer, we cool...

Read More

Episode 601 IronRadio Work Exhaustion vs Training

Today’s health science news covers a new strength and conditioning book, body characteristics of elite strongmen, and problems with...

Read More

Episode 600 IronRadio: Then and Now

It’s episode 600! After covering a backlog of mail, reviews, and news, the intrepid triumvirate look back at how...

Read More

Episode 597-Iron Radio Stephanie Stepp Path to CrossFit

*from www.ironradio.org After sharing some science news on how to prevent muscle loss during deconditioning (hint: fish oils may...

Read More

A Science Based Guide to Met Flex on NBT podcast

Huge thanks to my friend, Chris Kelly, who asked me to be a guest on the Nourish Balance Thrive...

Read More