Is keto still all the rage now?
What are the pros and cons of it?
Is metabolic flexibility “better” than keto?
Do I really disagree with the guys from Keto Gains or is that just whacky internet rumorZ?
Check out the Keto Panel video from AHS this past year below featuring your nerdy, Luis Villaseñor, Tyler Cartwright, Amber O’Hearn, and hosted by Dr Guillermo Ruiz.
Hit me up with any comments!
PS – should YOU do a keto diet? Find out below is my free ebook “Should You Do a Keto Diet?”