Articles - Physiologic Flexibility - Dr. Mike T Nelson

Articles – Physiologic FlexibilityJodie Nelson2021-02-25T00:27:25+00:00

Fitness Insider Newsletter: Everything you want to know about Physiologic Flexibility

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Fill out this form to get notified when there’s a new article and for special deals that are not posted live to this website.

Check out the Latest Physiologic Flexibility Articles

Episode 205: Can more micronutrition via a blue green algae supplement increase your health? An interview with Daniel Spencer of Soluz
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Episode 205: Can more micronutrition via a blue green algae supplement increase your health? An interview with Daniel Spencer of Soluz

Flex Diet Podcast

Episode 205: Can more micronutrition via a blue green algae supplement increase your health? An interview with Daniel Spencer of Soluz

Mike Nelson2023-05-15T17:20:47+00:00May 15th, 2023|

Episode 204: Extremes in physiology – how they can help you perform better today: An interview with Dr. Brent Ruby
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Episode 204: Extremes in physiology – how they can help you perform better today: An interview with Dr. Brent Ruby

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Episode 204: Extremes in physiology – how they can help you perform better today: An interview with Dr. Brent Ruby

Mike Nelson2023-05-09T02:39:48+00:00May 8th, 2023|

Episode 203: Mind, Muscle, and Metabolism: An interview with Dr. Jade Teta from Next Level Human
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Episode 203: Mind, Muscle, and Metabolism: An interview with Dr. Jade Teta from Next Level Human

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Episode 203: Mind, Muscle, and Metabolism: An interview with Dr. Jade Teta from Next Level Human

Mike Nelson2023-05-01T19:47:00+00:00May 1st, 2023|

Episode 202: Cold water immersion and the body’s regulation systems: An interview with Dr. Dwayne Jackson
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Episode 202: Cold water immersion and the body’s regulation systems: An interview with Dr. Dwayne Jackson

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Episode 202: Cold water immersion and the body’s regulation systems: An interview with Dr. Dwayne Jackson

Mike Nelson2023-04-25T01:33:31+00:00April 25th, 2023|

Does what you eat affect what you burn? (New research)
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Does what you eat affect what you burn? (New research)

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Does what you eat affect what you burn? (New research)

Mike Nelson2023-04-21T18:54:15+00:00April 21st, 2023|

3 Lifting and life lessons from Bud Grant (RIP)
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3 Lifting and life lessons from Bud Grant (RIP)

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3 Lifting and life lessons from Bud Grant (RIP)

Mike Nelson2023-04-20T20:42:51+00:00April 20th, 2023|

Got Cheese? New research on muscle growth
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Got Cheese? New research on muscle growth

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Got Cheese? New research on muscle growth

Mike Nelson2023-04-20T20:39:09+00:00April 20th, 2023|

Episode 201: Coaching clients to look and feel their best: An interview with Lacey Dunn, RD
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Episode 201: Coaching clients to look and feel their best: An interview with Lacey Dunn, RD

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Episode 201: Coaching clients to look and feel their best: An interview with Lacey Dunn, RD

Mike Nelson2023-04-18T01:28:58+00:00April 18th, 2023|

Episode 200: How to Coach Clients From Athletes to Gen Pop Using Macros and More: An interview with Eve Guzman
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Episode 200: How to Coach Clients From Athletes to Gen Pop Using Macros and More: An interview with Eve Guzman

Flex Diet Podcast

Episode 200: How to Coach Clients From Athletes to Gen Pop Using Macros and More: An interview with Eve Guzman

Mike Nelson2023-04-11T19:08:32+00:00April 11th, 2023|

Episode 199: The Neurology of Movement, Exercise and Training – An Interview Coach Dan Fichter of WannaGetFast
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Episode 199: The Neurology of Movement, Exercise and Training – An Interview Coach Dan Fichter of WannaGetFast

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Episode 199: The Neurology of Movement, Exercise and Training – An Interview Coach Dan Fichter of WannaGetFast

Mike Nelson2023-04-03T02:21:59+00:00April 3rd, 2023|

Episode 198: The role of hormones in health and exercise performance: An interview with Mike Mahler
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Episode 198: The role of hormones in health and exercise performance: An interview with Mike Mahler

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Episode 198: The role of hormones in health and exercise performance: An interview with Mike Mahler

Mike Nelson2023-03-28T16:14:26+00:00March 28th, 2023|

Episode 197: The Ultimate Guide to Online Fitness Business Do’s and Don’ts – An Interview with Chris and Eric Martinez
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Episode 197: The Ultimate Guide to Online Fitness Business Do’s and Don’ts – An Interview with Chris and Eric Martinez

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Episode 197: The Ultimate Guide to Online Fitness Business Do’s and Don’ts – An Interview with Chris and Eric Martinez

Mike Nelson2023-03-21T00:44:09+00:00March 21st, 2023|

Episode 196: The Truth about Cold Water Immersion and Your Metabolism + The Phys Flex Cert is now open
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Episode 196: The Truth about Cold Water Immersion and Your Metabolism + The Phys Flex Cert is now open

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Episode 196: The Truth about Cold Water Immersion and Your Metabolism + The Phys Flex Cert is now open

Mike Nelson2023-03-22T02:26:23+00:00March 13th, 2023|

Episode 195: All about ketone supplements, the good, the bad, and the still unknown: An interview with Dr. Brianna Stubbs
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Episode 195: All about ketone supplements, the good, the bad, and the still unknown: An interview with Dr. Brianna Stubbs

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Episode 195: All about ketone supplements, the good, the bad, and the still unknown: An interview with Dr. Brianna Stubbs

Mike Nelson2023-06-28T20:49:56+00:00March 10th, 2023|

Episode 194: The Pros and Cons of Psychedelic Compounds: an interview with Psychedelic Researcher Rebekah Senanayake
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Episode 194: The Pros and Cons of Psychedelic Compounds: an interview with Psychedelic Researcher Rebekah Senanayake

Flex Diet Podcast

Episode 194: The Pros and Cons of Psychedelic Compounds: an interview with Psychedelic Researcher Rebekah Senanayake

Mike Nelson2023-03-26T17:22:48+00:00March 6th, 2023|

Episode 193: My 5 Take Aways from the Raise the Bar Seminar 2023 in Dallas TX
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Episode 193: My 5 Take Aways from the Raise the Bar Seminar 2023 in Dallas TX

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Episode 193: My 5 Take Aways from the Raise the Bar Seminar 2023 in Dallas TX

Mike Nelson2023-03-22T02:37:59+00:00March 5th, 2023|

Episode 192: Top 3 Kettlebell Exercises to Include in Your Exercise Routine: An interview with Mike Kurkowski from The Strength Connection
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Episode 192: Top 3 Kettlebell Exercises to Include in Your Exercise Routine: An interview with Mike Kurkowski from The Strength Connection

Flex Diet Podcast

Episode 192: Top 3 Kettlebell Exercises to Include in Your Exercise Routine: An interview with Mike Kurkowski from The Strength Connection

Mike Nelson2023-03-20T21:49:27+00:00February 28th, 2023|

Episode 191: Lessons from Lifting (to apply to your life and business): An Interview with Brian Grasso
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Episode 191: Lessons from Lifting (to apply to your life and business): An Interview with Brian Grasso

Flex Diet Podcast

Episode 191: Lessons from Lifting (to apply to your life and business): An Interview with Brian Grasso

Mike Nelson2023-03-20T22:01:06+00:00February 21st, 2023|

Episode 190: Let’s Get Woo Woo – From Physics To Scientific Testing To Exercise Performance with Ian Mitchell of Wizard Sciences
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Episode 190: Let’s Get Woo Woo – From Physics To Scientific Testing To Exercise Performance with Ian Mitchell of Wizard Sciences

Flex Diet Podcast

Episode 190: Let’s Get Woo Woo – From Physics To Scientific Testing To Exercise Performance with Ian Mitchell of Wizard Sciences

Mike Nelson2023-08-23T19:53:02+00:00February 14th, 2023|

Episode 189: All you ever wanted to now about creatine supplementation and exercise with Dr. Creatine aka Dr. Scott Forbes
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Episode 189: All you ever wanted to now about creatine supplementation and exercise with Dr. Creatine aka Dr. Scott Forbes

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Episode 189: All you ever wanted to now about creatine supplementation and exercise with Dr. Creatine aka Dr. Scott Forbes

Mike Nelson2023-03-20T21:51:43+00:00February 7th, 2023|

Episode 186: How the Myofascial System Affects Movement: An Interview with Lauri Nemetz
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Episode 186: How the Myofascial System Affects Movement: An Interview with Lauri Nemetz

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Episode 186: How the Myofascial System Affects Movement: An Interview with Lauri Nemetz

Mike Nelson2023-01-17T15:38:39+00:00January 16th, 2023|

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