aging

S2_EP_40 Why You Should Learn a New Sport for Recreation

Today's topic covers the difference between exercise and recreation. I'll explain why I think recreation and learning a new skill are important, especially as we age. Episode Notes Definition of exercise vs. recreation Fight human tendency to not want to do things you suck at

2021-03-24T16:42:35+00:00March 24th, 2021|Flex Diet Podcast|0 Comments

The sneaky effects of aging on your fitness

Don your helmets, take your creatine and CBD as we are headed straight down the nerd chute hard about the concept of homeostasis - how to be a more badass human that can handle all sorts of stressors, train harder, recovery faster, and improve your health in the process. I've hinted at what may happen

2021-02-05T16:38:18+00:00November 4th, 2020|Articles, Uncategorized|0 Comments
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