In this episode, we dive into the complex world of protein—its impact on aging, sustainability, and diet patterns. We break down the science behind protein's recommended daily allowance, explore the environmental footprint of different protein sources, and debate the merits of plant versus animal
Today's topic covers the difference between exercise and recreation. I'll explain why I think recreation and learning a new skill are important, especially as we age. Episode Notes Definition of exercise vs. recreation Fight human tendency to not want to do things you suck at
[vc_row][vc_column][vc_column_text]Don your helmets, take your creatine and CBD as we are headed straight down the nerd chute hard about the concept of homeostasis - how to be a more badass human that can handle all sorts of stressors, train harder, recovery faster, and improve your health in the process. I've hinted at what may happen
