Blog Archive

Tag Archives for "Ben House"

Fat Loss Tricks – The Bathroom Scale and Glycogen Effects

I was recently in Costa Rica again at Flo helping with and being in the acute study where we blasted meatheads with lots of volume over 4 days in...


Rising Stress Levels and 3 Solutions – from the Flo Retreat Center in the Jungles of Uvita, Costa Rica

One of the big things I noticed since coming back from teaching in Chicago after spending over 2 weeks in the jungle in Costa Rica was my rising stress...