*from www.ironradio.org Injuries are especially traumatic to athletes whose very identity is wrapped up in their ability to perform. This week, after handling listener mail and news, the guys discuss their responses to serious injuries. http://ironradio.org/Audio/482IronRadio_Injuries.mp3 From initial alarm and anger, to medical treatment, to a resolve to start the long rehab process and even
*from www.ironradio.org How do you know you're getting stronger? Or sleeping well? Or eating properly? http://www.ironradio.org/Audio/481IronRadio_Self-Monitoring.mp3 After addressing a backlog of listener mail, the guys discuss self-monitoring techniques. I chime in about mobility assessments, a battle-scarred Dr. L covers informal nutrition screening, and Phil tackles strength development and conditioning. Of course, everyone gets in
*From openskyfitness.com Recently, I recorded a great podcast with Rob of Open Sky Fitness about how to get faster results (body comp and performance). In it, we discussed: My general weekly plan that he provides for new clients. The major lifts you should learn for overall strength and adjustments you can do over time. How often
*from www.ironradio.org In the second of a two-part series on the how and why of mass gain, the guys and I turn their attention to training. From weekly volume to types of contractions, to movement choices and even motivation, plenty gets discussed. http://www.ironradio.org/Audio/478IronRadio_Mass_Gain_How_Why_Training.mp3 Also tune in for news on the benefit of saturated fat in
*from www.ironradio.org With Phil on the road, Dr Lowery and I geek out in response to an iTunes request to revisit the how and why of gaining muscle mass from a nutrition and recovery perspective. By the end of the episode, Phil contributes as well. http://www.ironradio.org/Audio/477IronRadio_Mass_Gain_How_Why.mp3 What results is an updated Iron Radio treatise on
