Is Keto Best for Fat Loss, Brain Health and More?

Keto for fat loss?  Keto for muscle gain?  Keto for brain health? Is there anything that keto can’t do? Maybe it is not the best for everything? Check out the new video on keto here featuring a talking head of your favorite nutrition nerd with Nick English from Barbend. Check it out!   https://youtu.be/s_jfevHRpqQ