I was honored to join Aaron Straker and Bryan Boorstein on their Eat Train Prosper podcast. We had a great discussion about training, cardio, coaching and breathing mechanics. Check it out! ⏰ Episode Timestamps 0:00 - Getting to know Dr. Mike T. Nelson 6:16
My first “formal” experience with Wim Hoff breathing was many years ago via a good friend telling me to investigate it. This was before anyone really knew who Wim was in the USA. And I did what everyone does now with anything new, I did the “Dr Google”. I found a video of some doooooode
The pH system of your body, which is the second system of Physiologic Flexibility, can be acutely stressed by . . . 1) Breathing When you hyperventilate (fast, rapid breathing), you are blowing off (exhaling) more carbon dioxide. Less CO2 = more alkaline pH temporarily. The reverse happens when you hold your breath. Your metabolism
I'm back! Join me for Season 2 of the Flex Diet Podcast - formerly known as Not Another Fitness Podcast....for fitness geeks only. I also have a tip on how to use aerobic training to maximize performance and body composition, even if you only enjoy lifting weights. In addition I cover: How to use aerobic
