My first “formal” experience with Wim Hoff breathing was many years ago via a good friend telling me to look into it. This was before anyone really knew who...
The pH system of your body, which is the second system of Physiologic Flexibility, can be acutely stressed by . . . 1) Breathing When you hyperventilate (fast, rapid...
I’m back! Join me for Season 2 of the Flex Diet Podcast – formerly known as Not Another Fitness Podcast….for fitness geeks only. I also have a tip on...