Blog Archive

Tag Archives for "breathing"
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Can You Hyper-Oxygenate Your Muscles?

My first “formal” experience with Wim Hoff breathing was many years ago via a good friend telling me to look into it. This was before anyone really knew who...

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Stress Your Body’s pH System to Increase Physiologic Flexibility

The pH system of your body, which is the second system of Physiologic Flexibility, can be acutely stressed by . . . 1) Breathing When you hyperventilate (fast, rapid...

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Flex Diet Podcast – Season 2 Begins

I’m back! Join me for Season 2 of the Flex Diet Podcast – formerly known as Not Another Fitness Podcast….for fitness geeks only. I also have a tip on...