Metabolic Dead Zone

Just like being in Death Valley without any water, you don’t want to hang out in what I call the “metabolic dead zone.” What the heck is that you ask?  And no, that is not the PubMed official name. The metabolic dead zone is the place where your protein is relatively high (0.7 – 1

2018-05-17T20:49:00+00:00May 9th, 2018|Articles|0 Comments

Metabolic Flexibility, Ketosis, Carb Use, and Performance Rant

Keep in mind that just because an advanced athlete has success with something does not mean you can run out and do it today. I love the concept of metabolic flexibility and the harder and faster you go from one end of the fuel spectrum to the other - the more advanced you need to

2021-02-05T16:41:37+00:00May 9th, 2018|Articles, Uncategorized|0 Comments
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