carbohydrates

Carb Cycling Chaos

It appears a few people on el internet were upset as they thought I was dissing on carb cycling via my article on metabolic confusion. Nope. I actually do like carb cycling for more advanced clients. The benefits from it are not from “metabolic confusion” though. In the Flex Diet Cert for the Carbohydrate Intervention,

2020-12-22T19:36:50+00:00December 22nd, 2020|Articles, Uncategorized|0 Comments

Deep Dive on Metabolic Flexibility (Podcast)

Hola from South Dakota where the wonderful wifey and I are visiting her family. Feels weird that this is our first trip since March 23. ...and speaking of odd, many in the fitness world (not you, you know what is going on), view using BOTH fats and carbs as odd. Today I have a new

2021-02-05T16:31:17+00:00July 8th, 2020|Guest podcasts, Uncategorized|0 Comments

Flex Diet Podcast: Dr. Dom D’Agostino on Red Light, Ketones, Fasting, Zapping Monkeys and More

Last week, I had tons of fun at the neurologist as we played with lasers, Gyrostim, and other fun tools to help my eyeballs. Just realized that this theme of light continues with my latest episode of the Flex Diet Podcast. My good friend Dr. Dom D'Agostino and I nerd out on several topics during

2020-12-16T15:37:13+00:00June 30th, 2020|Flex Diet Podcast, Uncategorized|0 Comments

OPEX EP. 049 Met Flex, HRV, RPR & More

*From www.opexfit.com Check out this fun podcast where we chat about metabolic flexibility, HRV & RPR. TIME-LINE: 0:00 – 4:00 – ROBBIE INTRO’S THE SHOW AND ASKS MIKE TO INTRODUCE HIMSELF 4:01 – 8:58 – Robbie asks Mike how he funded himself through all his education? 8:59 – 12:11 – Robbie asks Mike who have

2021-02-05T16:35:15+00:00April 4th, 2019|Guest podcasts|0 Comments

Dr. Ruscio Radio: 3 Simple Keys for Using Low Carb, High Carb & Intermittent Fasting for Optimum Metabolism

*from drrucio.com My good buddy, Dr. Ruscio interviews me on this his podcast where we talk about metabolic flexibility hypoglycemia macro cycling and many more metabolism questions https://open.spotify.com/episode/4srSOcCJGHuk3ZcaOItTae Dr. R’s Fast Facts Summary Big picture take away… If you are having a hard time metabolizing a certain food, removing it or lowering intake is probably

2021-02-05T16:35:53+00:00August 15th, 2018|Guest podcasts|0 Comments

Metabolic Dead Zone

Just like being in Death Valley without any water, you don’t want to hang out in what I call the “metabolic dead zone.” What the heck is that you ask?  And no, that is not the PubMed official name. The metabolic dead zone is the place where your protein is relatively high (0.7 – 1

2018-05-17T20:49:00+00:00May 9th, 2018|Articles|0 Comments
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