Blog Archive

Tag Archives for "carbohydrates"
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Deep Dive on Metabolic Flexibility (Podcast)

Hola from South Dakota where the wonderful wifey and I are visiting her family. Feels weird that this is our first trip since March 23. …and speaking of odd,...

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Flex Diet Podcast: Dr. Dom D’Agostino on Red Light, Ketones, Fasting, Zapping Monkeys and More

Last week, I had tons of fun at the neurologist as we played with lasers, Gyrostim, and other fun tools to help my eyeballs. Just realized that this theme...

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Dr. Mike’s Random Thoughts

I was cleaning the other day and found these random thoughts from 2013 and thought it would be fun to post them here. Note, these are my thoughts and...

Eliud Kipchoge Crushes The 2 Hour Marathon – How Did He Fuel It?

On October 12, 2019 a massive world record did not just get beat but got crushed! Eliud Kipchoge is now the first athlete to run a marathon in under...

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Ketogenic Diets Suck for Speed and Power

Ketogenic Diets Suck for Speed and Power More data just in case you needed it as a brand new study has found some shocking conclusions (1). They took 16...

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OPEX EP. 049 Met Flex, HRV, RPR & More

*From www.opexfit.com Check out this fun podcast where we chat about metabolic flexibility, HRV & RPR. TIME-LINE: 0:00 – 4:00 – ROBBIE INTRO’S THE SHOW AND ASKS MIKE TO...

3 Reasons Why Intermittent Fasting Crushes Keto

The 2 day seminar on “Intermittent Fasting, Ketones, and Carbs” in Vancouver Canada went great. Huge thanks to everyone that showed up, AMPFit for hosting it, and a special...

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Dr. Ruscio Radio: 3 Simple Keys for Using Low Carb, High Carb & Intermittent Fasting for Optimum Metabolism

*from drrucio.com My good buddy, Dr. Ruscio interviews me on this his podcast where we talk about metabolic flexibility hypoglycemia macro cycling and many more metabolism questions Dr. R’s...

Metabolic Dead Zone

Just like being in Death Valley without any water, you don’t want to hang out in what I call the “metabolic dead zone.” What the heck is that you...