cardio

Fasted Cardio – dem’s fighten’ words

…dem's fighten’ words to bros! In the red corner weighing in at 156 lbs looking like an eel shaped rake, posting on forums as “KingDingling78” and suffering unconsciously with a mad case of DunningKrugeritis, is Bro #1. In the blue corner weighing in at 230 lbs at an internet-professed 8% body fat and benching 400

2021-02-05T16:40:23+00:00May 25th, 2020|Articles, Uncategorized|0 Comments

Control Your Response to Stress…Kryptonite to your Gainz

During this time when everything is "different" than life before COVID  19, every chance I've had to think and talk about managing stress . . I take it. We may be feeling more worry and anxiety than ever, but there are some simple ways to control your response to stress. We are in this together

2021-02-05T16:32:20+00:00May 20th, 2020|Guest podcasts, Uncategorized|0 Comments
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