cold exposure

What is After Metabolic Flexibility for More GainZ?

Recently, I have been yammering away about how to increase your ability to recover and be a more robust, bad ass human. I don’t need to point out the massive stress everyone is under right now. While there is only so much that can be done about it, you can control how you train your

2021-02-05T16:38:18+00:00November 3rd, 2020|Articles, Uncategorized|0 Comments

Cold Water Immersion – Ultimate recovery or just a sucky bath

Yesterday, I went off on a nerdy diatribe about how to build your own BSRD aka BS Recovery Detector to shift through all the crap in the fitness world that is promoted to help you recover faster and be more robust. One key point was to watch out for the quoting of only animal data

2021-02-05T16:38:18+00:00November 3rd, 2020|Articles, Uncategorized|0 Comments
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