deep sleep

Episode 132: The Effects of Creatine Supplements on Brain Function, Concussion, and Sports Performance with Dr Eric Rawson

Today's Flex Diet Podcast comes to you from Costa Rica. Dr. Eric Rawson and I talk all about the use of creatine as a supplement and for brain health. Dr. Rawson's research focuses on the interaction between nutrition and skeletal muscle. In particular, he has

2022-01-20T19:50:21+00:00January 18th, 2022|Flex Diet Podcast|0 Comments

Episode 131: Health and Recovery in 2022: Interview with Dr Krista Scott-Dixon of Precision Nutrition

In this episode of the Flex Diet Podcast, I chat with Dr. Krista Scott-Dixon from Precision Nutrition about what it means to be healthy and functional in light of the last few years. Dr. Scott-Dixon is the director of curriculum for Precision Nutrition and leads

2022-01-20T19:51:46+00:00January 11th, 2022|Flex Diet Podcast|0 Comments

Episode 130: My Prediction of 2 Huge Fitness Tends in 2022 + Flex Diet Cert OPEN Now

Find out what I believe will be the two biggest trends in fitness and exercise for 2022. And, learn more about the Flex Diet Certification course opening today, January 3rd through Monday, January 10th, 2022. Episode Notes #1 Hybrid Training in-person and online combined nutrition

2022-01-20T19:52:17+00:00January 3rd, 2022|Flex Diet Podcast|0 Comments

Episode 129: Why Telling Your Clients to Sleep More Is Horrible Advice

Today, I'm talking about why if you're a trainer or a coach, telling your clients to sleep more is horrible advice. I know what you're thinking, but here's better advice you can give. Episode Notes What does the client need to give up? Physiological reasons

2022-01-20T18:51:11+00:00December 27th, 2021|Flex Diet Podcast|0 Comments

Question About Sleep – and not the answer you would expect

I got the following question the other day from a student in the Flex Diet Mentorship program: "Is sleep much like nutrition in that as long as we get the optimal amounts in this case of macros and micros, over time we're all good, or with sleeping there is a greater need to get

2021-12-06T17:37:07+00:00December 6th, 2021|Articles|0 Comments
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