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Tag Archives for "Dr mike t nelson"

Why staying in your lane in the fitness industry is BS

Why staying in your lane in the fitness industry is BS Mike T Nelson, CSCS, CISSN, MSME, PhD   Imagine an eight-lane freeway in Los Angeles that’s bumper-to-bumper with...

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The Good and Bad of Nutrition

Studies like this should peak your interest (1). Insulin is not “good” or “bad.” In fact, simple ole insulin is much more complex than we currently appreciate. I get...

3 Reasons Why Intermittent Fasting Crushes Keto

The 2 day seminar on “Intermittent Fasting, Ketones, and Carbs” in Vancouver Canada went great. Huge thanks to everyone that showed up, AMPFit for hosting it, and a special...