Episode 142: Training for Life Outside of the Industrial Fitness Complex with Chip Conrad

This episode of the Flex Diet Podcast includes an interview with Chip Conrad. We talk about the philosophy of weight training, exercise, and movement. We discuss the things you should consider for your training beyond goal setting, like physiological cost and life transfer. Episode Notes

2022-04-05T15:24:42+00:00March 28th, 2022|Flex Diet Podcast|0 Comments

Episode 141: Making Solid Science Sexy in Fitness with Dr Tommy Wood

On today's episode of the Flex Diet Podcast, Dr. Tommy Wood and I discuss how to make science sexy without going off the rails. This is for people who are putting content out into the world and for people who consume that content. We also

2022-03-21T15:01:49+00:00March 19th, 2022|Flex Diet Podcast|0 Comments

Physiologic Reserve, Nasal Breathing, Stress, and more

Today I have a special treat for you. Recently I did the Rebel Performance podcast hosted by my buddy James Cerbie. On the podcast I was joined by the one and only Dr Doctor Tommy Wood - aka the CSO - Chief Snake Officer at the Bro Research Center. Inside joke there as Tommy was

2022-06-21T01:22:43+00:00December 17th, 2020|Articles, Uncategorized|0 Comments
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